Search Results for: Health

Recent research exploring the advantages of a Mediterranean diet for individuals dealing with irritable bowel syndrome (IBS) has revealed some unexpected findings. The study, led by Dr. Heidi Staudacher from Deakin University’s Food & Mood Center, discovered that not only did the Mediterranean diet, which is rich in fruits, vegetables, and legumes, enhance the mental ...click here to read more

A healthy gut is the cornerstone of overall well-being. The term “gut health” refers to the balance and function of the digestive system, impacting everything from nutrient absorption to immune function. A crucial aspect of maintaining a healthy gut lies in our dietary choices, with fruits and vegetables playing a pivotal role in promoting optimal ...click here to read more

Lactose intolerance is a common digestive issue that affects people of all ages. However, it becomes more prevalent and challenging to manage as individuals grow older. In this article, we will explore what lactose intolerance is, how it develops, why it is more common in older adults, its symptoms, foods to avoid, and essential tips ...click here to read more

Cultivating mindfulness, meditation, and self-compassion can be an incredible asset in helping us to address our mental health needs. Through fostering a thriving internal environment of acceptance, self-love, and kindness, we open the door to noticing both big and small changes in how our mind operates on a daily basis. But understanding the science behind ...click here to read more

Your gut is probably more important and responsible for much more than you might think. In addition to breaking down food and absorbing vital nutrients, it is an important immune system component. A healthy, diverse microbiome may prevent pathogens from entering the body and assist in fighting infections. Your gut also plays an important role ...click here to read more

I’m sure I’m not the only one who gets at least a little bit happy when a study reveals that a glass of wine or beer per day can have some health benefits. But the fact is that a daily drink or two isn’t doing anything for your health from a physical standpoint. At least ...click here to read more

Your veins play an integral role in your body. Small tubes run throughout the body to carry deoxygenated blood back to your heart to be re-oxygenated and pumped back out to keep your tissue and organs healthy. It’s reported that the human body has over 60,000 miles worth of blood vessels, which is there total ...click here to read more

Do you have type 2 diabetes and want to drink healthier beverages? If so, you’ve come to the right place. Staying hydrated is key to keeping your type 2 diabetes in check; however, not all drinks are equally beneficial. Today, we’ll explore the healthiest beverage options for people with type 2 diabetes that can help ...click here to read more

Lowering blood pressure can be beneficial in more ways than one, and recent research has revealed yet another important reason to watch our diet and stay active: mental health. In a new study on the impact of cardiovascular health, researchers found that people with high blood pressure may face an increased risk for poorer psychological ...click here to read more

According to new research, it appears that adhering to a set of heart health metrics may hold the key to living a longer life. In fact, people who strongly adhere to these metrics may live close to a decade longer than those who do not follow them. While this may sound daunting and difficult to ...click here to read more

Recent evidence has highlighted that healthy dietary choices can significantly impact Age-Related Macular Degeneration (AMD) risk and progression. AMD is one of the most common causes of vision loss in people aged 50 years and over – so it’s important to keep an eye on both your diet and lifestyle if you want to keep ...click here to read more

Loneliness is a weird thing: you can feel lonely when you don’t have anyone to talk to, but you can also feel alone when people surround you, even family and friends. But one thing about loneliness that is pretty straightforward is that it can have negative health effects. It can boost the risk for coronary ...click here to read more

High blood pressure is a condition that affects millions of people worldwide, and recent studies have shown that it can have a long-term impact on brain health. While it’s normal for blood pressure to rise with age, research suggests that high blood pressure in your 30s can have serious consequences in later life. In fact, ...click here to read more

You may have heard of the gut-brain axis and how the microbial makeup in your gut can influence thinking and energy. But have you ever heard of the gut-heart axis? There has been plenty of research in the past decade or so about how gut health may impact overall health. That data shows that a ...click here to read more