Search Results for: Health

7 tips for a healthy mind

By: Bel Marra Health | Tuesday, March 21, 2017 - 04:30 AM
tips for a healthy mind

While we know how important it is to keep our body in shape, exercising our mind is just as important for preserving our brain’s health. So, how can we ensure our minds are getting the workout they need? Here are… Read More

Eat like this for a healthy heart

By: Bel Marra Health | Thursday, March 16, 2017 - 04:30 AM
heart foods

There are few basic principles to a healthy heart: don’t smoke, reduce stress, exercise, and eat healthy. Easy, right? Well, these fundamentals of heart health may be simple, but heart disease continues to be America’s number one killer. Obesity rates… Read More

8 superfood swaps to eat healthy on a budget

By: Bel Marra Health | Tuesday, March 14, 2017 - 05:00 AM
superfood swaps

It’s often assumed that eating healthy costs a lot of money, meaning if you can’t afford big-name superfoods you end up buying cheaper fast food to satisfy your hunger. Unfortunately, as you know, not eating well can contribute to various… Read More

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