Search Results for: Health
Nutritional facts and health benefits of coconuts

health-benefits-of-coconutsYou’re on a beach and the view is only the white sand and clear, blue water spilling out in front of you. A friendly face approaches, asking if you would like a coconut. Without hesitation, you accept the offer and enjoy the coconut’s fresh water, along with your relaxing vacation.

Whether a daydream or reality, one thing is … Read More

4 ways getting active in the bedroom can turn your health around

Health benefits of sexRemember the intimacy you once had with your loved one? And remember how you felt during that time? Stress-free, relaxed, almost euphoric. Maybe now that you’re older, you and your partner don’t connect as often, but sex can offer many benefits to your health, no matter your age.

We can watch what we eat, drink eight glasses of … Read More

7 Workouts for stronger, healthier bones

workout-for-strong-and-healthy-bonesOur bones are our body’s foundation. But as we age, they can become weak and prone to breaking. There are numerous ways to keep bones healthy, like taking in the right nutrients, eating a balanced diet and avoiding injury.

Bone health and age

As we age, we slowly start to lose bone density. If we lose too much … Read More

Do women hold the secret to long life and good health?

why-women-live-longer-than-menI’m aiming to live to 100 – but a 100 quality years where I’m still able to move around and get on my bike, read good books and enjoy great food that doesn’t need to be pureed for spoon-feeding. The wonders of modern medicine aside, there’s a good chance I will be an able-bodied centenarian. That’s because I’m … Read More

Avoid these 4 foods for a healthy liver

foods to avoid for healthy liverThe common belief is that if you drink too much alcohol you could end up with liver disease. But with the rise of non-alcoholic fatty liver disease (NAFLD) – 20 percent of the American population has it, according to estimates – other reasons for liver disease are making headlines.

Even though a person may never have had a … Read More

Top foods to boost your eye health

foods-for-eye-health

Protecting your vision

Rubbing your eyes and feeling tired too often? We demand a lot from our eyes – staring at computer and TV screens, reading, writing, driving… You name it, your eyes are likely involved! You need to take good care of your eyes to safeguard your vision.

Protecting your vision can start with food. A diet … Read More

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