Search Results for: Health
Sleep problems? Why napping is good for your health

napping_sleep_better_memoryDoes a poor night’s sleep have you feeling sleepy by midday? Or yawning your way through the morning? Here’s a good excuse to take a nap.

New research has found that the negative health effects of a sleepless night may be remedied by just 40 winks.

In a study involving 11 male participants and published in the Journal Read More

Gluten-free bad for your health?

Gluten-free bad for your health?Today, it’s difficult not to notice all of the gluten-free products available in health food and grocery stores. There’s been a number of books, magazine articles and news segments, too – all of which have characterized gluten as a dietary villain.

Yet, there is no evidence to support gluten-free diets for anyone other than those who are most … Read More

The one thing you need for vibrant good health

Why love can make you healthyThere was one guy in particular in high school who I couldn’t stop thinking about. He was funny, always smiling and had this easy way about him like he was confident without really trying. I told my friends I liked him and the word got around, and I couldn’t believe it when he came up to me in … Read More

4 health tips to fight the winter blues

4 easy tips to combat winter bluesIt’s that time of the year when it seems as though winter has overstayed its welcome, and spring and summer are too far from our reach. The temperatures are colder, the wind can be chilling, and there’s not enough sunlight – it can really leave you feeling down.

But you don’t have to let winter get the best … Read More

You’ll never guess who’s most important to your good health…

The most important person for your health is not your doctorEver wanted to ditch those bad health habits – smoking, eating poorly, not exercising, etc. – but just find it too hard? Change isn’t easy.

Going it alone can be difficult, so the support you have to make those changes can be a large factor in your success.

More so, as new research suggests, support from a spouse … Read More

4 signs of a serious health problem

shutterstock_24058180As you age, natural changes to your appearance are bound to occur. You may be noticing more wrinkles, or that your skin doesn’t feel as tight as it used to. Some of these changes may not come as a surprise or cause for concern…

But what if they were your body’s way of telling you something more serious … Read More

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