Search Results for: Health

The right cooking oil for the best health benefits
healthy cooking oilsYou’ve likely heard it all: Oil is bad. No it’s good. Well it should be limited. No! Enjoy it in large amounts! Slow down!

When it comes to oil, especially ones for cooking, it seems the health advice is all

Can talk therapy treat your mental health?

talk therap to treat mental healthWhen issues and problems in our lives arise, we all have that go-to person or group of people we reach out to. It could be our family, our friends or even our co-workers. We reach out to these individuals for …

Why stone fruits make refreshingly healthy summertime snacks

stone-fruit-factsThe summer season has finally arrived and you’re likely looking for deliciously healthy fruits to enjoy in smoothies, juices or on their own. But with the large variety of fruits in season, how do you know which ones to choose …

The secret to healthy blood pressure starts with…

higher blood pressure with stressOne’s own stress can lead to detrimental effects to their health. Sleepless nights, pounding headaches and even indigestion are just some of the effects stress has on your body. But when it comes to blood pressure, someone else’s stress may …

Healthy eating with hypothyroidism

foods for hypothryoidismYou eat for energy, you eat for strong bones, you eat for brain-boosting benefits and you eat to improve your heart. But do you eat a diet that would benefit your thyroid? More so, if you already have been diagnosed …

FDA trans fat ban and how it affects our health

Ytrans-fatour favorite foods are getting a makeover. More so their labels will start to look much differently as well. As you already know food labels reveal to us the nutritional value of food products. It outlines components such as …

Paleo diet: Is eating like cavemen best for our health?

paleo diet guidelinesBefore there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers

HEALTHY JOINTS

HEALTHY PROSTATE

HEALTHY COLON

Hearing! The health test you can’t afford to skip

Hearing TestEvery year brings on new health tests – depending on your age, of course. But it seems the older we get, the more medical testing that must be done on an annual basis. From physicals, to colonoscopies to bone density …

What your hair reveals about your health

hair reveals about healthA lot of people see their hair as a reflection of their identity so it isn’t surprising that the global hair care products market is worth over $80 billion. What might surprise you is how much your hair can …

Mediterranean diet gets top health score. Here’s why…

benefits of mediterranean dietFish, tomatoes, feta cheese, chicken and lots of olive oil. We have just listed a bunch of ingredients to make a special meal, but these all have something in common: They’re stapes of the Mediterranean diet.

When you think of …

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