Search Results for: Health

High protein diet boosts cardiovascular health

High protein diet boosts cardiovascular healthAccording to the WHO (World Health Organization) and the CDC, heart disease is the leading cause of death in developed countries like the UK, the U.S., Canada and Australia. In the U.S. alone, almost 11.5 percent of the total adult …

High protein foods boost cardiovascular health

High protein foods boost cardiovascular healthProtein is an essential part of our diet as it aids in muscle and tissue repair, provides specific immune defense and keeps us energized. Furthermore, a new study has revealed that high protein foods can also boost cardiovascular health.

The …

Stop calorie counting, start promoting nutrition for heart health

Stop calorie counting, start promoting nutrition for heart health, experts sayA popular method for dieting is to count calories. Recommended daily calories for a sedentary senior male is around 2,000 and 1,600 for females. Of course, this would increase if a person is active. Counting calories seems like a universal …

Quitting smoking improves mental health after heart attack

ThinkstockPhotos-78771027If you’ve never touched a cigarette or have quit smoking, congratulations! You are steps ahead of being healthier for longer in comparison to smokers. If you’ve experienced a heart attack and were a smoker previously, research suggests quitting can improve …

What Sunday mass can do for your health

church,Regardless of religious denomination, many people attend some sort of service on a weekly or monthly basis. Religion is an important aspect in many lives and is a way to feel connected, not only to a higher power but also …

Effects of insulin on heart health

Effects of insulin on heart healthIf you have type-2 diabetes there are many ways to receive insulin, such as rapid-acting insulin, short-acting insulin and long-acting insulin. Long-acting insulin can last from 24 to 36 hours after administered. The purpose of long-acting insulin is to provide …

Stroke survivor’s spouse faces health issues

Stroke survivor’s spouse faces health issuesResearch from the American Heart Association (AHA) suggests spouses of stroke survivors suffer an increased risk of mental and physical health issues, which can span over many years.

Researchers looked at individuals in their mid-sixties who had survived a stroke …

Foods for a healthy pancreas

Foods for healthy pancreasYou probably have some idea of your pancreas and maybe even know its function, but if we asked you to point it out, would you know where to find it?

For those of you who are not as sure about …

One thing that could seriously be hurting your healthy diet

stress leads to poor food choiceIt seems hard to believe, but we make over 200 food-related decisions on a daily basis. Neurologists say it isn’t just a case of deciding what to eat, but when to eat, where, how much, and with whom.

When people …

Look for these items on a food label to boost health

food labelWhether you are health conscious or not, food labels are designed to help you make decisions when choosing food. However, if you don’t know how to read a food label the information may as well be nonexistent.

There is ample …

What your saliva says about your health

saliva reveals healthIf you have ever watched a baby you may have noticed how they spit-up or drool quite a bit. Sure, it may look cute on an infant, but you wouldn’t want to see an adult doing the same thing. Saliva …

Changes to climate can affect health

climate-affects-healthResearchers at Columbia University’s National Center for Disaster Preparedness (NCDP) and the University of Washington have released new findings which suggest that changes in climate have implications on public health. For the article, climate change’s impact on human health was …

Smartphones may help boost healthy choices

Smartphones may help boost healthy choicesFindings from the American Heart Association (AHA) have uncovered that mobile technologies may aid in helping people make healthier lifestyle choices. As of yet the effectiveness of such technologies or how they contribute to lowering the risk of heart disease …

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