Search Results for: Health

5 vegetables that are healthier when cooked

By: Bel Marra Health | Wednesday, June 29, 2016 - 08:00 AM
vegetables that are healthier when cooked

We know that a good variety of vegetables – the all-time health foods – is recommended for maintaining our overall well-being. But did you know that some vegetables are actually better for you when cooked? If you want to reap… Read More

Healthy diet improves mobility in aging women

By: Emily Lunardo | Tuesday, June 28, 2016 - 10:30 AM
Healthy diet improves mobility in aging women

Old age may come with progressively worsening mobility and diminishing function, but a new study suggests consuming a healthy diet can help maintain one’s mobility even through aging. Senior author Francine Grodstein said, “Little research has been done on how… Read More

Boost your heart health with this ingredient

By: Bel Marra Health | Saturday, June 25, 2016 - 11:00 AM
barley grain heart health

When it comes to heart health, you know what to do. Eat well, exercise, lose weight, don’t smoke, and watch your alcohol intake. Easy, right? Most of these tips are pretty straightforward, but “eat well” can be quite vague. Fruits… Read More

The Healthy Truth: Essential Oils for Healing

By: Emily Lunardo | Tuesday, June 21, 2016 - 08:00 AM
Essential oils for healing

Dear Friend, Have you heard about the “new” health craze? I use the quotations because it’s actually a very old technique, which happens to be gaining quite a momentum in recent years. I’m talking about essential oils that seem to… Read More

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