The National Institute of Mental Health estimates that one in four Americans suffer from some type of mental health problem. Only one in 7 suffer from serious mental illness; however the need for medical care for the various mental health issues that face U.S citizens puts a big strain on the health care industry. Mental health officials are predicting that it will only get worse in the coming
The poor economic climate …Read more
Stepping out of the house in the morning can be quite refreshing when a fresh morning breeze hits your face. Unfortunately, this fresh morning breeze can only be observed in limited places around the planet. Extensive industrialization has resulted in poor quality of air, which has accumulated tiny particles that could affect heart health and increase the risk for a stroke. Recent research studies have determined that the current quality of outdoor air have exceeded the acceptable levels that are …Read more
Whether you believe it or not, your mental health affects you every day of your life. Your mental health impacts your life in so many ways; it even has an impact on your physical health and performance. If you don’t have a healthy mind, you won’t have a healthy body. Everyone has days where they feel sad or stressed, but most of the time, these feeling pass. Your mental health does not remain the same throughout your life; it …Read more
Many health enthusiasts are the first to admit that their brain health and mind might be quite different if it wasn’t for meditation, and with more and more people jumping on the bandwagon and more research being done every day, this trend might not be a trend at all, but rather a scientifically proven way to improve overall brain function, memory and mental health, too.
Research is now saying that of …Read more