Search Results for: Health
7 Workouts for stronger, healthier bones

workout-for-strong-and-healthy-bonesOur bones are our body’s foundation. But as we age, they can become weak and prone to breaking. There are numerous ways to keep bones healthy, like taking in the right nutrients, eating a balanced diet and avoiding injury.

Bone health and age

As we age, we slowly start to lose bone density. If we lose too much … Read More

Do women hold the secret to long life and good health?

why-women-live-longer-than-menI’m aiming to live to 100 – but a 100 quality years where I’m still able to move around and get on my bike, read good books and enjoy great food that doesn’t need to be pureed for spoon-feeding. The wonders of modern medicine aside, there’s a good chance I will be an able-bodied centenarian. That’s because I’m … Read More

Avoid these 4 foods for a healthy liver

foods to avoid for healthy liverThe common belief is that if you drink too much alcohol you could end up with liver disease. But with the rise of non-alcoholic fatty liver disease (NAFLD) – 20 percent of the American population has it, according to estimates – other reasons for liver disease are making headlines.

Even though a person may never have had a … Read More

Top foods to boost your eye health


Protecting your vision

Rubbing your eyes and feeling tired too often? We demand a lot from our eyes – staring at computer and TV screens, reading, writing, driving… You name it, your eyes are likely involved! You need to take good care of your eyes to safeguard your vision.

Protecting your vision can start with food. A diet … Read More

4 Top herbs for better brain health

herbs-for-brain-healthYou might want to put down that candy bar and supersize soda and reconsider… What you eat (and don’t eat) can affect your waistline, your disease risk and your brain power. Can your diet actually make you smarter? Absolutely. And junk food is not on the list.

What you eat is one of the most powerful influencers on … Read More

6 Foods for a clean and healthy liver


The Importance of Liver in our Body

Your liver is the most important organ in your body. It is the major fat-burning organ in the body. It is the furnace and energy factory in the body. It is the mechanical filter and cleanser of your blood. In fact, it is the organ of your longevity.

Think of it … Read More

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