Search Results for: anti-aging

Some minerals get a lot of name recognition. Selenium isn’t one of them. While you might not hear about it as much as magnesium, potassium, or calcium, it’s very important to your overall health. It’s considered a trace mineral, which means you don’t need very much of it. This is terrific because it means that ...click here to read more

You might be guilty of approaching aging from the outside in. You’re certainly not alone. Skincare, hair treatments, and more are usually marketed as the preservers of youth. But if you’re in middle age, you might want to consider refocusing your efforts on what’s happening inside of you. Internal health is the real key to ...click here to read more

Fountain of youth conversations get tiring, don’t they? Serums and potions? Sure. A little extra exercise and a healthier diet? Gotcha. But a new study might trump those findings in a significant way. Researchers from UCLA may have unlocked the key to stopping—and even reversing—aging in small trials. If their findings hold up in larger ...click here to read more

Anti-aging is all about improving your body’s response to stress. What does that mean? It means getting a handle on inflammation. Inflammation wears away at your cells and speeds up the aging process. The way to stop it? Building a diet around anti-inflammatory foods (that’s one) that are rich in antioxidants (that’s two). Anti-inflammatory foods—usually ...click here to read more

Yeah, you may benefit from being more active. Go for a jog or a bike ride. You’ve heard it all before. But there is research indicating that a certain activity may take the cake when it comes to lowering the risk of death and promoting anti-aging effects. A study in the British Journal of Sports ...click here to read more

Everyone has a tip, trick, or secret to anti-aging that they are willing to share, but how do you know what you should listen to and what you should ignore? Here are some commonly passed around tidbits of advice that you should definitely ignore when it comes to aging. Anti-Aging Tips You Should Ignore Washing ...click here to read more

Whether you love mushrooms are not, here’s a great reason to eat them: They counter the effects of aging. Researchers at Penn State University found that mushrooms were rich in two very powerful antioxidants which can reduce oxidative stress in the body. Some mushrooms, like porcini, were found to have higher levels of these antioxidants ...click here to read more

When you get a craving for a snack, do you opt for something sweet and salty or fresh and healthy? Sometimes, it’s challenging to fight our cravings for processed foods, as we’re often surrounded by them. But choosing the right snacks throughout the day can go a long way in promoting good health and anti-aging. ...click here to read more

Oh, to be forever young, isn’t that the dream? As humans, we can’t live forever, but there are things you can do to appear much younger. Scientists are conducting much research to uncover a greater understanding of how aging works and how to slow it down. Until science can “cure” aging, you may want to ...click here to read more

Getting old not only means gray hair and wrinkles, but also the aging of our cells. Aging changes our organs, tissues, and cells, affecting bodily functions all over the body. Connective tissue that binds tissue together becomes weaker, epithelial layers of our skin become thinner, and we tend to lose muscle mass in our old ...click here to read more

Many of us spend countless dollars on anti-aging formulas, whether they be supplements or creams. The journey to being young forever is definitely a long one, and it seems that people will spend their life savings to look and feel younger. But the secret behind anti-aging isn’t complicated—it’s quite simple and can easily be integrated ...click here to read more

Aging is a fact of life that comes with its benefits and downsides. As we get older, we lose strength and our bodies decline. However, the degree that this happens is up to you. Eating right and living a healthy lifestyle have proven to prolong physical and mental health in the elderly. Baby boomers and ...click here to read more

Although the fountain of youth has yet to be discovered, there are other ways you can slowly turn back the hands of time. Sure, you can spend hundreds of dollars on creams that promise you’ll look 20 again, but save those extra dollars. Instead of spending on the outside, start focusing on the inside. What ...click here to read more

A deficiency of the anti-aging hormone klotho has been found in patients with diabetes who are also suffering from early stage kidney disease—a discovery that may lead to the development of new treatments. This hormone has previously been linked to the protection of the vascular system and has been found to help prevent abnormal symptoms ...click here to read more