Search Results for: antioxidants

Antioxidants are a major buzzword in the health and nutritional worlds. And it’s for a good reason: they help keep you healthy, functional, and, dare I say it, feeling younger. But what are they, and what do they do? In short, they protect your cells from damage. They defend against harmful chemicals called free radicals ...click here to read more

Antioxidant is a bit of a buzzword. It’s typically reserved for colorful, some might say “exotic” fruits and vegetables, red wine, and even dark chocolate. But sometimes, these valuable nutrients aren’t where you’d expect. For example, one of the most important antioxidants in your body is Coenzyme Q10. It plays a significant role in cellular ...click here to read more

One of your body’s most significant defenses against aging is antioxidants. These valuable compounds help protect your cells from oxidative stress so they can maintain health and efficiency. Most antioxidants come from the food you eat. Some powerful ones, however, are made naturally in the body. But with age, like many other functions, this antioxidant ...click here to read more

There is a common denominator for most common chronic illnesses: inflammation. Low grade, chronic inflammation to be precise. This type of inflammation is always there, running in the background. It makes your body less efficient by mounting an attack against itself. It can be very harmful and contribute to serious illness. For example, chronic illness ...click here to read more

If you’re talking health or nutrition, it’s nearly a guarantee that at some point, antioxidants are going to pop up. They sound super cool, healthy, and generally what distinguishes a “superfood” from regular food. But really, do you know what an antioxidant is? Antioxidant is an umbrella term to encompass compounds that protect cells from ...click here to read more

Antioxidants are deemed an essential part of health because they help to fight off free radical damage, which can contribute to aging and other health problems and changes. But how much of the information floating around about antioxidants is true and how much of it is fabricated? Here are six myths you should dismiss regarding ...click here to read more

Recent research uncovered that supplementing with antioxidants can help improve visual impairment in non-advanced age-related macular degeneration (AMD) patients, The Central Retinal Enrichment Supplementation Trial 2 (CREST 2) included 121 patients randomized to receive the ARED 2 formula, which contains a variety of powerful antioxidants that can help improve vision. There was a significant improvement ...click here to read more

Everyone talks about antioxidants, but what are they and why do we need them? Antioxidants are important because they help combat free radical damage and oxidization in the body, which promote aging. Registered dietician Daniella Cohn explained, “Antioxidants limit the amount of oxidative stress through a variety of different means, thereby limiting the risk of ...click here to read more

You have probably heard that antioxidants are good for your health and they can contribute to longevity by fighting off free radical damage and oxidization. This type of damage is what speeds up aging and leads to bodily functions becoming weaker.Therefore, it’s a wise idea to pack on the antioxidants to slow down this process. ...click here to read more

When you hear about healthy foods, many of them don’t really seem appetizing. Or they’re an exotic food that you either can’t get or is really expensive. Healthy eating shouldn’t be complicated, so we have compiled a list of simple everyday foods—some which you may even already be eating—that are packed with antioxidants and go ...click here to read more

Antioxidants… you hear the term used on the regular, but do you really understand what they are and why you need them? Many superfoods are hailed for their antioxidant properties, but what are they exactly? Do they make you look younger? Do they ensure you stay healthy? Well, partially, but there is more you need ...click here to read more

Antioxidants are one of the most popular health trends that can be found naturally in many foods. They have shown benefits, such as lowering cholesterol and blood pressure levels, boosting the health of blood vessels and immune system, and reducing damage caused by free radicals. (Conquer the aging process with this one thing.) These powerful ...click here to read more

The decline in brain function needed for everyday thinking, learning and memory is common as we age. But a new study suggests that nutrients high in antioxidants and other natural ingredients can help boost the speed at which the brains of older adults take in information. Recently, a team of neuroscientists and gerontologists at the ...click here to read more

It’s the secret to treating everything from autism to Alzheimer’s disease, and warding off cancer, heart disease and dementia. But you likely don’t know much about it – if at all. The secret? Glutathione. Dubbed the “mother of all antioxidants,” glutathione is considered to be a critical, life-giving molecule. Our ability to produce and maintain a high ...click here to read more