Search Results for: brain
Exercise like pumping iron for your brain (and your memory)

exercise-for-brain-healthIf you need a pep-talk to get up and get moving, this is definitely it.

Exercise is important, that much we know. More and more research reveals the vast and varied effects that exercise has on our bodies. Now we’ve linked physical activity with healthy brainpower.

As we age, it seems as though we become more forgetful, … Read More

4 Top herbs for better brain health

herbs-for-brain-healthYou might want to put down that candy bar and supersize soda and reconsider… What you eat (and don’t eat) can affect your waistline, your disease risk and your brain power. Can your diet actually make you smarter? Absolutely. And junk food is not on the list.

What you eat is one of the most powerful influencers on … Read More

10 power foods for your brain

foods-for-brain-healthEven as you read this, your brain cells are drenched in a mix of nutrients or toxins that have been absorbed from the food you consumed. It’s extremely important that you increase the nutrients in this mix and reduce the toxins.

Because these toxins can, over time, help the formation of plaque in your brain tissue that can … Read More

Brushing and flossing are good for your brain?

Alzheimer's disease, cancerMost people know the bare basics of dental hygiene. If you don’t brush and floss regularly, it can lead to a number of issues ranging from tooth decay to gum disease.

However, there is a whole other area you may not have considered. New information has surfaced showing a connection between oral hygiene and Alzheimer’s disease.

A healthy … Read More

Do You Know When It’s Time To Sleep? Your Brain Does

80613167If you have trouble falling asleep at night, now you’ll know exactly which part of your brain is to blame.

British researchers discovered a molecular switch in the brain of fruit flies tells them when it’s time for some shut-eye – and they believe that humans have a similar brain function.

Considering how essential good sleep is for our … Read More

Boost Brain Power, Memory With Antioxidants

156208145The decline in brain function needed for everyday thinking, learning and memory is common as we age.

But a new study suggests that nutrients high in antioxidants and other natural ingredients can help boost the speed at which the brains of older adults take in information.

Recently, a team of neuroscientists and gerontologists at the University of South … Read More

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