Search Results for: calories

How fruits can help you burn calories

fruits-can-help-you-burn-caloriesIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by …

Study Says Sex Doesn’t Burn Calories

If there86522987 is ever a myth that people might wish were true, it is this one. We have all heard old wives tales and health myths about how to improve your general health and well being, but what people might …

Simple Ways to Cut Calories Every Day

counting caloriesFor most people struggling with weight issues such as obesity, counting calories appears to be the most reliable and effective way for weight loss.  Awareness of the amount of calories consumed on a daily basis may thus control excessive eating, …

Why Counting Calories Could Be Deadly

good healthThe current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories …

Snack Ideas for 100 Calories or Less

Snack Ideas for 100 Calories or LessExtra snacking while on a diet plan might not be the worst thing after all. The extra calories can end up being satisfying in ways that could even prevent higher fat snacking throughout the day. A little temptation might be …

The Mystery Behind Counting Calories

Counting CaloriesFor years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery …

Stop calorie counting, start promoting nutrition for heart health

Stop calorie counting, start promoting nutrition for heart health, experts sayA popular method for dieting is to count calories. Recommended daily calories for a sedentary senior male is around 2,000 and 1,600 for females. Of course, this would increase if a person is active. Counting calories seems like a universal …

Type-2 diabetes risk higher in bulimia patients

Type-2 diabetes risk higher in bulimia patientsBulimia nervosa is when a person binges and purges food. This means they will consume large amounts of food only to expel it from their body immediately afterward. This can be done through vomiting or with the use of laxatives. …

If you’re trying to lose weight, don’t do this…

weight lossNowadays who isn’t trying to drop a few pounds? With obesity being such a large problem in America, those last five, 10, even 20 pounds definitely need to go.

There are many options out there if you are trying to …

Flax seeds: benefits and uses

Flax seeds health benefits and usesFor over 6,000 years humans have been consuming flax seeds. Deemed a superfood, flax seeds grow from a plant which produces a beautiful blue flower. This plant can grow in both tropical and subtropical climates.

The fruit pod which is …

Mitochondrial changes help spot type-2 diabetes

Mitochondrial changes help spot type-2 diabetes before it strikesIn what could be a huge breakthrough in the prevention of diabetes, scientists have discovered a genetic biomarker in pre-diabetic people. The presence of this biomarker could give an early warning to clinicians, and help pre-diabetic people take the required …

Study finds activity trackers not as accurate for certain activities

activity trackers not accurateResearchers from Iowa State University (ISU) have uncovered that the use of activity trackers for some activities is not as accurate in comparison to others. Although they can provide a close estimate of calories burned, activities like strength training are …

Instant oatmeal for breakfast reduces appetite by lunch

Instant oatmeal for breakfast reduces appetite by lunchRecent research published in the Journal of the American College of Nutrition has uncovered the benefits of consuming instant oatmeal for breakfast. The findings revealed consuming instant oatmeal for breakfast may help reduce appetite at lunch, minimizing the amount of …

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