Search Results for: calories

How fruits can help you burn calories

fruits-can-help-you-burn-caloriesIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by …

Study Says Sex Doesn’t Burn Calories

If there86522987 is ever a myth that people might wish were true, it is this one. We have all heard old wives tales and health myths about how to improve your general health and well being, but what people might …

Simple Ways to Cut Calories Every Day

counting caloriesFor most people struggling with weight issues such as obesity, counting calories appears to be the most reliable and effective way for weight loss.  Awareness of the amount of calories consumed on a daily basis may thus control excessive eating, …

Why Counting Calories Could Be Deadly

good healthThe current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories …

Snack Ideas for 100 Calories or Less

Snack Ideas for 100 Calories or LessExtra snacking while on a diet plan might not be the worst thing after all. The extra calories can end up being satisfying in ways that could even prevent higher fat snacking throughout the day. A little temptation might be …

The Mystery Behind Counting Calories

Counting CaloriesFor years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery …

You’re most likely not eating these essential health foods

essential health foods

Most likely, when you were growing up, in school your teachers showed you a food pyramid. Each colored block indicated the recommended serving of each essential food group. Maybe in your earlier years you didn’t have many issues following these …

Seniors: Do this one thing to cut your risk of heart failure in half

Exercise reduces risk of heart failure The Centers for Disease Control and Prevention estimates nearly 5.1-millions Americans have heart failure. Heart failure is the result of the heart not functioning properly and can lead to death. Aging is a large factor in the function of the …

Asparagus: Nutrition and health benefits

nutritional facts and health benefits of asparagusDon’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health.

Nutritional …

How to stock up on protein if you don’t eat meat

protein foodsThere seems to be a trend to go meatless. According to the USDA, 400 million fewer animals were slaughtered for food. But why go meatless?

Well there are many reasons to ditch the meat. For some it comes down to …

Nectarines: Nutrition and health benefits

nectarine health benefitsThere are endless options of delicious fruit to choose from. Fruits should be a part of any healthy diet as they provide many vitamins and nutrients that our bodies require to stay healthy. One nutritious fruit, in particular, is the …

Dates: Nutrition and health benefits

dates health benefitsWhy did the tomato go out with the prune? … Because he couldn’t find a date!

Brown, sticky and covered in wrinkles, dates might not look like the most appetizing fruits, but they pack a nutritional punch. Dates are commonly …

Iced tea: Is it good for your health?

benefits of iced teaYou’ve probably seen those commercials for iced tea. As people in the commercial take a sip, they feel instant relief and are refreshed. The commercials make it seem great to relax in the summer heat with some iced tea don’t …

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