For years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery behind counting calories to lose weight.
If you’ve been counting calories but not noticing any weight loss, scientists say there could be a simple explanation; calories are not all the same. They come from different food and are used for …Read more
As seasons change so do our diets and sometimes these changes can have a negative effect on our health. The fall season brings gorgeous, rich colored food to our diets, but some popular autumn foods that are delicious are also pack with calories that can have a negative impact on your diet, especially if you’re trying to watch your weight.
The “Limited Time Only” Fall Specialty Coffees
Seasonal drinks …Read more
Christmas is a time for family and friends to get together for some quality time. And many of these gatherings revolve around food. However, you may want to be cautious before reaching for the holiday stales as they’re often packed full of calories which can be disastrous for your waistline!
Holiday meals can be heavy on calories often leaving you feeling fat and guilty when you’re finished. Minimize the …Read more
For most people struggling with weight issues such as obesity, counting calories appears to be the most reliable and effective way for weight loss. Awareness of the amount of calories consumed on a daily basis may thus control excessive eating, which may in turn result in weight loss. Counting calories will also teach a person engaged in a weight loss program to be more creative with his or her food choices, picking the healthier food items over the sugar- and …Read more