Search Results for: calories

Burn off Thanksgiving calories for a healthier holiday season

Burn off Thanksgiving calories for a healthier holiday seasonBurning off Thanksgiving calories can contribute to a healthier holiday season. When it comes to the holidays we tend to over indulge – especially when it comes to desserts. Even though Thanksgiving is a one day event, it can add …

How fruits can help you burn calories

fruits-can-help-you-burn-caloriesIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by …

Study Says Sex Doesn’t Burn Calories

If there86522987 is ever a myth that people might wish were true, it is this one. We have all heard old wives tales and health myths about how to improve your general health and well being, but what people might …

Simple Ways to Cut Calories Every Day

counting caloriesFor most people struggling with weight issues such as obesity, counting calories appears to be the most reliable and effective way for weight loss.  Awareness of the amount of calories consumed on a daily basis may thus control excessive eating, …

Why Counting Calories Could Be Deadly

good healthThe current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories …

Snack Ideas for 100 Calories or Less

Snack Ideas for 100 Calories or LessExtra snacking while on a diet plan might not be the worst thing after all. The extra calories can end up being satisfying in ways that could even prevent higher fat snacking throughout the day. A little temptation might be …

The Mystery Behind Counting Calories

Counting CaloriesFor years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery …

Eating disorders or sleep disorders: Nocturnal eating syndrome vs. sleep-related eating disorder

Young man is sitting in bed and eating chicken

Sleep eating – nocturnal eating syndrome – is a sleep disorder, but it is different from a sleep-related eating disorder. Sleep-related eating disorders are linked with insomnia and nocturnal eating syndrome is associated with parasomnia.

In nocturnal eating syndrome (NES) …

Obesity, type 2 diabetes and insulin resistance raise bone-fracture risk

Obesity, type 2 diabetes and insulin resistance raise bone-fracture riskObesity and type 2 diabetes is associated with poorer bone health and increases the risk of bone fractures, according to new findings from the University of Missouri. The findings come from studies conducted on groups of rat. One group of …

Hypercholesterolemia or High LDL cholesterol, symptoms, causes and treatment

Hypercholesterolemia causes, symptoms and natural remediesCholesterol is a growing concern as we continue to age. In our younger years we didn’t think twice about it. But now that we’re older we’ve become more mindful of maintaining healthy cholesterol levels. But what’s with the hype surrounding …

Natural remedies for a healthy heart to reduce heart disease risk

heartPreventing heart diseases should be America’s top concern when it comes to our health. That doesn’t mean turning to medication for a magic fix, but looking at natural remedies for a healthy heart. And that comes down to lifestyle, making …

Obesity and metabolic syndrome result in low vitamin E

Obesity and metabolic syndrome result in low vitamin EA new study has found that obese individuals with a metabolic syndrome actually require more vitamin E. They undergo higher oxidative stress, but their condition makes the body utilize it less efficiently. The researchers suggest this vitamin E paradox is …

Poor metabolic health a result of ‘everything in moderation’ advice

metabolic healthThe advice, “everything in moderation” may actually be contributing to poor metabolic health in the U.S. along with lower diet quality. The findings come from the University of Texas Health Science Center at Houston and the Friedman School of Nutrition …

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From: Victor Marchione, M.D.
Subject: A delicious snack that makes you smarter? Top 12 brain-boosting foods.

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