Search Results for: calories
Study Says Sex Doesn’t Burn Calories

If there86522987 is ever a myth that people might wish were true, it is this one. We have all heard old wives tales and health myths about how to improve your general health and well being, but what people might be really disappointed to learn is that sexual activity doesn’t burn calories, making the concept an apparent myth…. Read More

Simple Ways to Cut Calories Every Day

counting caloriesFor most people struggling with weight issues such as obesity, counting calories appears to be the most reliable and effective way for weight loss.  Awareness of the amount of calories consumed on a daily basis may thus control excessive eating, which may in turn result in weight loss.  Counting calories will also teach a person engaged in a … Read More

Why Counting Calories Could Be Deadly

good healthThe current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories in diets to determine that amount of sugar that is consumed on a daily basis. Using information on … Read More

Snack Ideas for 100 Calories or Less

Snack Ideas for 100 Calories or LessExtra snacking while on a diet plan might not be the worst thing after all. The extra calories can end up being satisfying in ways that could even prevent higher fat snacking throughout the day. A little temptation might be possible, but giving into your food cravings without ruining your waistline can be tricky!

Barbara Whedon, R.D., a … Read More

The Mystery Behind Counting Calories

Counting CaloriesFor years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery behind counting calories to lose weight.

If you’ve been counting calories but not noticing any weight loss, scientists … Read More

Broccoli: Don’t overlook this nutrition powerhouse

health-and-nutritional-benefits-of-broccoliThose little mini trees on your plate probably didn’t hold much appeal for you as a kid – unless they were covered with melted cheese – even then, broccoli can be an acquired taste. But broccoli nutritional facts and the amazing health benefits of broccoli have to speak to you as an adult looking to get the most … Read More

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