Search Results for: calories
Nearly half of Americans obtain most of their calories from what is deemed as “ultra-processed” foods. These foods make up for nearly 90 percent of excess sugar.
Ultra-processed foods consist of foods with a combination of the following ingredients: salt, sugar, oils… Read More
Burning off Thanksgiving calories can contribute to a healthier holiday season. When it comes to the holidays we tend to over indulge – especially when it comes to desserts. Even though Thanksgiving is a one day event, it can add… Read More
If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by… Read More
If there is ever a myth that people might wish were true, it is this one. We have all heard old wives tales and health myths about how to improve your general health and well being, but what people might… Read More
For most people struggling with weight issues such as obesity, counting calories appears to be the most reliable and effective way for weight loss. Awareness of the amount of calories consumed on a daily basis may thus control excessive eating,… Read More
The current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories… Read More
Extra snacking while on a diet plan might not be the worst thing after all. The extra calories can end up being satisfying in ways that could even prevent higher fat snacking throughout the day. A little temptation might be… Read More
For years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery… Read More
HDL cholesterol is known as the good type of cholesterol, as it clears up LDL (bad) cholesterol and works to lower your risk of heart disease and other cardiovascular conditions. When HDL cholesterol is low, your heart disease risk goes… Read More
Triglycerides are a type of fat converted from any excess calories we do not immediately use. Mainly derived from fat and carbohydrates we eat, triglyceride stocks are used for energy in-between the meals, but when we take in more than… Read More
LDL cholesterol and triglycerides can be lowered naturally by eating strawberries. The health benefits of antioxidants are well known, and strawberries are packed with these powerful substances.
For the present study, 23 healthy participants had to eat 500 grams of… Read More
Finding a healthy snack can be a challenge. Especially when that 3 p.m. snack craving strikes, and you almost inevitably find yourself reaching for something junky. A guilty pleasure once in a while is fine, but unhealthy snacking on a… Read More
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