Search Results for: calories

How fruits can help you burn calories

By: Bel Marra Health | Thursday, July 02, 2015 - 04:32 AM
List of weight loss friendly fruits

If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by… Read More

Simple Ways to Cut Calories Every Day

By: Bel Marra Health | Friday, August 31, 2012 - 07:10 AM
counting calories

For most people struggling with weight issues such as obesity, counting calories appears to be the most reliable and effective way for weight loss.  Awareness of the amount of calories consumed on a daily basis may thus control excessive eating,… Read More

Why Counting Calories Could Be Deadly

By: Bel Marra Health | Thursday, August 16, 2012 - 02:18 AM
good health

The current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories… Read More

Snack Ideas for 100 Calories or Less

By: Bel Marra Health | Sunday, April 01, 2012 - 01:43 AM
Snack Ideas for 100 Calories or Less

Extra snacking while on a diet plan might not be the worst thing after all. The extra calories can end up being satisfying in ways that could even prevent higher fat snacking throughout the day. A little temptation might be… Read More

The Mystery Behind Counting Calories

By: Bel Marra Health | Thursday, February 09, 2012 - 11:56 PM
Counting Calories

For years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery… Read More

How to calculate your target heart rate

By: Devon Andre | Tuesday, February 21, 2017 - 07:00 AM
Target Heart Rate

Your target heart rate is meant to be your goal when exercising in order to ensure that you are working out effectively while not overdoing it. Target heart rates vary based on personal fitness level and may be different for… Read More

9 steps for better brain health

By: Bel Marra Health | Saturday, February 18, 2017 - 06:30 AM
9 steps for better brain health

Dementia and Alzheimer’s disease cases are on the rise as the world’s population gets older. These brain disorders are associated with significant memory loss and can impair one’s ability to care for themselves. As time goes by, a person’s memory… Read More

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