For years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery behind counting calories to lose weight.
If you’ve been counting calories but not noticing any weight loss, scientists say there could be a simple explanation; calories are not all the same. They come from different food and are used for …Read more
As seasons change so do our diets and sometimes these changes can have a negative effect on our health. The fall season brings gorgeous, rich colored food to our diets, but some popular autumn foods that are delicious are also pack with calories that can have a negative impact on your diet, especially if you’re trying to watch your weight.
The “Limited Time Only” Fall Specialty Coffees
Seasonal drinks …Read more
Christmas is a time for family and friends to get together for some quality time. And many of these gatherings revolve around food. However, you may want to be cautious before reaching for the holiday stales as they’re often packed full of calories which can be disastrous for your waistline!
Holiday meals can be heavy on calories often leaving you feeling fat and guilty when you’re finished. Minimize the …Read more
The current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories in diets to determine that amount of sugar that is consumed on a daily basis. Using information on the level of physical activity performed within one day, one may engage in counting calories in diets that will surely be expended …Read more