Search Results for: calories

How fruits can help you burn calories

By: Bel Marra Health | Thursday, July 02, 2015 - 04:32 AM
List of weight loss friendly fruits

If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by… Read More

Simple Ways to Cut Calories Every Day

By: Bel Marra Health | Friday, August 31, 2012 - 07:10 AM
counting calories

For most people struggling with weight issues such as obesity, counting calories appears to be the most reliable and effective way for weight loss.  Awareness of the amount of calories consumed on a daily basis may thus control excessive eating,… Read More

Why Counting Calories Could Be Deadly

By: Bel Marra Health | Thursday, August 16, 2012 - 02:18 AM
good health

The current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories… Read More

Snack Ideas for 100 Calories or Less

By: Bel Marra Health | Sunday, April 01, 2012 - 01:43 AM
Snack Ideas for 100 Calories or Less

Extra snacking while on a diet plan might not be the worst thing after all. The extra calories can end up being satisfying in ways that could even prevent higher fat snacking throughout the day. A little temptation might be… Read More

The Mystery Behind Counting Calories

By: Bel Marra Health | Thursday, February 09, 2012 - 11:56 PM
Counting Calories

For years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery… Read More

Is chocolate really good for your health?

By: Mohan Garikiparithi | Friday, October 21, 2016 - 11:00 AM
Is chocolate really good for your health?

Chocolate’s health benefits have always been a topic of discussion. The most recent research confirms that chocolate is actually good of health, so that’s good news. But before you stock up on your favorite treat, do keep in mind that… Read More

6 ways to have all-day energy without coffee

By: Bel Marra Health | Wednesday, October 12, 2016 - 08:00 AM
Portrait Of Grandfather And Grandson With Football

For many of us, drinking some hot coffee is an easy way to stay awake and energized. Although there isn’t anything wrong with that per se, relying on coffee isn’t always a solution. You see, coffee drinking can get pretty… Read More

Triglyceride levels and the impact of alcohol

By: Dr. Victor Marchione | Thursday, October 06, 2016 - 12:30 PM
Triglyceride levels and the impact of alcohol

Triglyceride levels can be affected by alcohol intake in many different ways. For starters, alcohol consumption means more calories to metabolize. No digestion is required, so it goes directly to the liver. Instead of metabolizing fatty acids, the liver then… Read More

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