Search Results for: calories
Nearly half of Americans obtain most of their calories from what is deemed as “ultra-processed” foods. These foods make up for nearly 90 percent of excess sugar.
Ultra-processed foods consist of foods with a combination of the following ingredients: salt, sugar, oils… Read More
Burning off Thanksgiving calories can contribute to a healthier holiday season. When it comes to the holidays we tend to over indulge – especially when it comes to desserts. Even though Thanksgiving is a one day event, it can add… Read More
If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by… Read More
If there is ever a myth that people might wish were true, it is this one. We have all heard old wives tales and health myths about how to improve your general health and well being, but what people might… Read More
For most people struggling with weight issues such as obesity, counting calories appears to be the most reliable and effective way for weight loss. Awareness of the amount of calories consumed on a daily basis may thus control excessive eating,… Read More
The current trend in achieving good health is to lead a healthy lifestyle, including eating regular diets that are rich in fruits, vegetables, protein, and fiber. It has also been recommended that for good health, one should start counting calories… Read More
Extra snacking while on a diet plan might not be the worst thing after all. The extra calories can end up being satisfying in ways that could even prevent higher fat snacking throughout the day. A little temptation might be… Read More
For years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery… Read More
It is well known that eating in dim light promotes slower eating, which translates into consuming less food, but a new study suggests we make healthier food choices in bright lights. The study found eating in well-lit rooms increases… Read More
The American College of Sports Medicine has announced the fittest cities within the U.S., with Washington D.C. taking the top spot for the third year in a row. The top three also included Minneapolis-St. Paul and Denver, which moved up… Read More
What would you say if we suggested we knew of a simple way to boost libido, improve sleep, lose weight, and cheer you up? You probably wouldn’t believe us because, let’s be honest, that all seems unrealistic. By now… Read More
Polyphagia is a condition characterized by excessive hunger and an increase in appetite. No matter how much you consume, the feeling of hunger seems to always be present.
Think about the last time you were hungry. It might have been… Read More
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