Search Results for: diets

Cancer risk not associated with yo-yo diets

Cancer risk not associated with yo-yo dietsLosing weight usually starts with a diet. The problem is people struggle to keep the weight they’ve lost off. When they gain it back, they try another diet. The cycle repeats. This is often referred to as yo-yo dieting, since …

Healthy diets in seniors depends on gender

healthy diet in seniors Eating healthy is essential for overall good health, but as we age it may not always be the easiest. Researchers at the University of British Columbia attempted to uncover the best way to boost the consumption of fruits and vegetables …

Danger: High Protein Diets As Harmful As Smoking

122400446Devotees of a high protein diet similar to the popular Atkins diet may want to reconsider their meal plan. New research has found that eating too much animal protein can be as unhealthy as smoking 20 cigarettes a day. Step …

The Best Anti-Aging Foods in Your Diets

156893804In the mid 90’s scientists in both England and the United States publicly declared that obesity accelerates aging. Being overweight though is not the only factor that can impact longevity. Some nutritional scientists believe all of us; no matter what …

The Sugar Epidemic – How it is Killing More Than Your Diets

sugarSugar is a big problem, and that news isn’t a shock to anyone. Some might say it is actually an epidemic. After all, sugar appears in nearly all foods, some that you would expect, such as soda pop, jams and …

How Diets Contribute to Healthy Joints

joint stiffnessOsteoarthritis pertains to the inflammation of joints, causing stiffness and difficulty in movement.  This form of inflammation is often observed among the elderly and has caused millions of dollars worth of medical tests and medications.  Osteoarthritis has also affects the …

The Top Foods in Your Diets You are Addicted To

When you think about addiction, the thought that comes to mind might be one of a person who can’t kick the smoking habit, or a person with a drug addiction problem, or someone who is predisposed to addictions as a …

The Dangerous New Trend – Fast Food Diets

Everyone enjoys eating junk food, for sure.  But the question is: Are these healthy enough to eat in large quantities or several times a week?  We almost often treat junk food as comfort food— grab a bag a chips while …

Dual Purpose Diets: What Else Can Weight Loss Do?

There are no shortage of diets out there that promise to help you lose weight and combat obesity. Unfortunately, many diets focus on reducing calories or on restricting carbohydrates and fat and ignore the anti-aging and beautifying effects that diets …

The Dangers of Corn Syrup in Diets

A recent study has shown that corn syrup can help in weight loss.  This fructose-based sweetener may replace the use of table sugar in the daily diet.

In the last few decades, the incidence of obesity has increased due to …

The Fall Foods that are Killing Your Diets

dietsAs seasons change so do our diets and sometimes these changes can have a negative effect on our health.  The fall season brings gorgeous, rich colored food to our diets, but some popular autumn foods that are delicious are also …

5 Cruel Foods Part of Normal Diets

dietsOur diets consist of many different foods that allow us to indulge in delicious tasty treats every day.  Our diets should contain a variety of foods that offer good health benefits but they should also include food that we can …

Cherries in Your Diets for Good Health

dietsAmong the fruits and vegetables available in local groceries, cherries are considered as a common component in making pies and jams.  Eating fresh cherries as part of our daily diets may facilitate in achieving good health, especially when one looks …

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