Search Results for: diets

Danger: High Protein Diets As Harmful As Smoking

122400446Devotees of a high protein diet similar to the popular Atkins diet may want to reconsider their meal plan. New research has found that eating too much animal protein can be as unhealthy as smoking 20 cigarettes a day. Step away from that barbecue!

An American study from the University of Southern California (USC), published in Cell MetabolismRead More

The Best Anti-Aging Foods in Your Diets

156893804In the mid 90’s scientists in both England and the United States publicly declared that obesity accelerates aging. Being overweight though is not the only factor that can impact longevity. Some nutritional scientists believe all of us; no matter what our current weight, can live longer, if only we adjusted our diets.

Research shows that poor diets can … Read More

The Sugar Epidemic – How it is Killing More Than Your Diets

sugarSugar is a big problem, and that news isn’t a shock to anyone. Some might say it is actually an epidemic. After all, sugar appears in nearly all foods, some that you would expect, such as soda pop, jams and spreads and breakfast cereals, but some that you wouldn’t expect, such as salad dressing soup and even pasta … Read More

How Diets Contribute to Healthy Joints

joint stiffnessOsteoarthritis pertains to the inflammation of joints, causing stiffness and difficulty in movement.  This form of inflammation is often observed among the elderly and has caused millions of dollars worth of medical tests and medications.  Osteoarthritis has also affects the quality of life of an individual because it decreases one’s capacity to perform routine activities, including the simple … Read More

The Top Foods in Your Diets You are Addicted To

When you think about addiction, the thought that comes to mind might be one of a person who can’t kick the smoking habit, or a person with a drug addiction problem, or someone who is predisposed to addictions as a whole. What you might not be the first to think is that for any number of reasons, diets … Read More

The Dangerous New Trend – Fast Food Diets

Everyone enjoys eating junk food, for sure.  But the question is: Are these healthy enough to eat in large quantities or several times a week?  We almost often treat junk food as comfort food— grab a bag a chips while watching your favorite TV series, or fill a bowl with ice cream when one feels upset after a … Read More

Dual Purpose Diets: What Else Can Weight Loss Do?

There are no shortage of diets out there that promise to help you lose weight and combat obesity. Unfortunately, many diets focus on reducing calories or on restricting carbohydrates and fat and ignore the anti-aging and beautifying effects that diets have the potential to produce. Read on if you want to learn how to create a dual purpose … Read More

The Dangers of Corn Syrup in Diets

A recent study has shown that corn syrup can help in weight loss.  This fructose-based sweetener may replace the use of table sugar in the daily diet.

In the last few decades, the incidence of obesity has increased due to massive production of ready-to-eat food items, as well as the expansion of fast food restaurants.  Majority of prepared … Read More

The Fall Foods that are Killing Your Diets

dietsAs seasons change so do our diets and sometimes these changes can have a negative effect on our health.  The fall season brings gorgeous, rich colored food to our diets, but some popular autumn foods that are delicious are also pack with calories that can have a negative impact on your diet, especially if you’re trying to watch … Read More

5 Cruel Foods Part of Normal Diets

dietsOur diets consist of many different foods that allow us to indulge in delicious tasty treats every day.  Our diets should contain a variety of foods that offer good health benefits but they should also include food that we can savor and enjoy.  But how often have you actually thought about where your food comes from? And, have … Read More

Cherries in Your Diets for Good Health

dietsAmong the fruits and vegetables available in local groceries, cherries are considered as a common component in making pies and jams.  Eating fresh cherries as part of our daily diets may facilitate in achieving good health, especially when one looks into the nutritional value of this fruit.  Cherries are rich in dietary fiber and may help in the … Read More

Scary Effects of Fad Diets on Your Heart

strokeCardiovascular diseases are recognized as a prime cause of mortality in most countries around the world. The symptoms of these diseases are often left undetected for years and thus eventually result in a heart attack, cardiac arrest, or stroke. It is critical to recognize that a heart attack is different from a cardiac arrest, wherein the former … Read More

What You Must Know About Vegetarian Diets

healthy foodThere is evidence that shows that vegetarians have a lower risk of obesity, type II diabetes, high blood pressure, cardiovascular disease, kidney disease and some cancers. Unlike what many people believe, vegetarian diets can be nutritionally balanced with proper meal planning.

While there is no single vegetarian diet, vegetarian eating patterns usually fall into one of these groups:… Read More

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