Search Results for: health benefits

I’m sure I’m not the only one who gets at least a little bit happy when a study reveals that a glass of wine or beer per day can have some health benefits. But the fact is that a daily drink or two isn’t doing anything for your health from a physical standpoint. At least ...click here to read more

Walking outside may be the answer if you feel stuck in a rut with your mental health. While it may seem too good to be true, research has shown that walking outdoors can have more mental health benefits than walking indoors. From improved concentration skills to increased confidence levels and even lower stress hormones, the ...click here to read more

Over the past few years, people have come to think of potatoes as an unhealthy vegetable, but new research suggests that they can be part of a healthy diet. With the trend of diets such as paleo and keto, potatoes have been tossed to the side and developed a reputation for causing weight gain and ...click here to read more

If you’re unsure of what type of diet may be best for you, a new study may be of interest. Researchers have found that the health benefits of a low-carb vegan diet are the same as a vegetarian diet. So, if you’re looking for an animal-free way to reduce your risk of heart disease, diabetes, ...click here to read more

New information has found a link between mental health and men who practice yoga. In our society, men often feel the need to be tough and emotionless. They are taught from a young age that expressing feelings is a sign of weakness. This can lead to bottling up emotions and struggling with mental health issues ...click here to read more

If you have heart disease and are looking for an enjoyable, low-impact way to improve your health, look no further than Nordic walking. Nordic walking, an activity that has become increasingly popular in recent years, provides a variety of health benefits that can be sustained over time. Keep reading to learn more about Nordic walking ...click here to read more

It might be hard to imagine, but you may be able to significantly improve your health by eating a few less chips and less than a cola per day. Even if you’ve been eating poorly for decades and living a largely sedentary life. New research is showing that obese seniors who cut just 250 calories ...click here to read more

The other day, we looked at how tongue fat can be a major contributor to sleep apnea. In turn, this can make a fat tongue a risk factor in heart disease and stroke. But how do you lose fat? Fat loss is commonly at the top of the list when it comes to healthy lifestyle ...click here to read more

Recent research provides a good look at eye health. And guess what? It doesn’t look that different from heart, metabolic, or brain health. A new piece of research published in the British Journal of Ophthalmology has found a close association between an unhealthy “western” diet and age-related macular degeneration (AMD), one of the leading causes ...click here to read more

Do you know what amaranth is? If not, you could be missing out. Amaranth is a leafy vegetable, like spinach or kale, and should become a regular on your shopping list. This is because amaranth is packed with nutrients, making it quite a superfood. Amaranth has been associated with reduced cholesterol levels, supporting healthy digestion, ...click here to read more

Some alcohols, like wine, have been shown to offer some health benefits, but all alcohol should be consumed in moderation. One type of alcohol that you may not know has health benefits is gin. Gin was first produced in the 17th century and was originally sold as a treatment for various ailments including gallstones and ...click here to read more

The holiday season is filled with celebration and togetherness. However, this also means that due to the decreased temperatures, we are being less active while simultaneously eating more holiday meals and snacks. This can lead to the dreaded “winter weight,” which many of us have trouble losing once the festivities are over. While having love ...click here to read more

Anybody who has to wake up early or needs a boost in energy levels later in the day often turns to coffee, a delicious beverage that helps those who drink it increase their endurance and alertness. While some claim that coffee is unhealthy in the long run, researchers from the University of Southampton and the ...click here to read more

It seems that everyone is complaining about some sort of digestive problem, whether it be bloating, stomach cramping, heartburn, or irregular bowel movements. If you’ve ever experienced problems with your digestion, you know how it can negatively affect you. You start to feel miserable, sick, uncomfortable, and feel like you need to go to the ...click here to read more