Search Results for: immune system

If you want to give your body a better chance at fighting colds, cases of flu, and other infections, you might want to start making sure you’re getting enough sleep. A new study shows that good sleep could boost your immune system. The study found that sleep can influence the environment where white blood cells ...click here to read more

A recent study by the University of Southern California has found that chronic stress can accelerate the aging of the immune system. All adults face some stress in their lives, and that stress is manageable for most people. But this new study suggests that chronic stress can speed up the immune system’s aging, raising the ...click here to read more

New research suggests that meditation done at an intense level could help to strengthen the immune system. These findings come after researchers analyzed blood samples from pre- and post-meditation genetic activity among more than 100 men and women. The study involved 106 men and women with an average age of 40. All participants had enrolled ...click here to read more

Kids are back at school, summer vacations have wrapped up, temperatures are dropping, and before long, people will be headed back inside. All of that will boost cold, flu, and COVID infections. And of course, if you’re getting on in age, that can be very scary news. Older adults tend to suffer stronger reactions to ...click here to read more

As a health writer, sometimes I have to be the bearer of bad news. But the truth is that it all depends on how you look at it. Sometimes the scary stuff is a blessing in disguise. For example, your favorite foods could be making you sick or at least weakening your immune system so ...click here to read more

In the past, research has been largely limited on the relationship between high fructose diets and the immune system. But a new study by Swansea scientists in collaboration with scientists at the University of Bristol and the Francis Crick Institute in London has provided a deeper understanding of the effects that high fructose can have ...click here to read more

By now you may have heard that drug company Pfizer has developed a potential COVID-19 vaccine that’s 90% effective. It’s a truly remarkable feat that may lead you to jump for joy. But don’t jump too high just yet. The study still needs to be peer-reviewed and examined by regulating bodies. That said, it is ...click here to read more

There’s a lot of talk going around about immune health. Wash your hands for 20 seconds, wear a mask, and social distancing are all ways you can cut down your chance for a COVID-19 infection. But do you really know how your immune system is doing? A healthy immune system can help you fight illness ...click here to read more

A new study published in the journal Science Immunology suggests cells in the immune system may play an essential role in protecting mental health, including preventing depression. According to the research, an inflammatory autoimmune response within the central nervous system linked to neurodegenerative diseases such as multiple sclerosis (MS) has also been found in healthy ...click here to read more

Cold and flu season is right around the corner, and COVID-19 is surging around the world. It’s high time you begin doing everything you can to build a high-functioning immune system. Even if you don’t have a child in school or are returning to a workplace, people in your community do. If you’re around them, ...click here to read more

COVID-19 has increased people’s desire to learn how they can stay healthy. And although there are certain measures that can reduce risk—like handwashing, good hygiene, masks, etc.—people want more. There is currently no treatment or cure for this virus. But there is evidence that immunocompromised people bear the highest risk. This is not just the ...click here to read more

Due to the pandemic, people are stressed, which is leading to sleep problems. For many people, getting a good night’s sleep is difficult at the best of times, but during these tumultuous times, it can be even more difficult. Sleep is essential for good health including boosting immune functions and helping the body deal with ...click here to read more

Most people know that a high salt diet can lead to high blood pressure, but new research shows that it can also harm the immune system. The study, which involved feeding mice a high salt diet, found that immune deficiencies were linked to the high levels of salt intake. The study was led by the ...click here to read more

Your immune system is central to overall health, yet it can be easy to overlook. When thinking about good health, people tend to focus on their heart, muscle strength, weight, and bones. Your immune system, however, compliments all of those components. A healthy immune system can help protect you from danger, toxins, infections, allergens, and ...click here to read more