Search Results for: lycopene

It’s a tale as old as time: bunny rabbits like carrots. But humans do too. And guess what, doc? They can offer plenty of nutrition to help your body function well. Carrots are a significant source of several crucial nutrients. Even better, there isn’t just one way to eat them. They are convenient and versatile; ...click here to read more

Vegan food has become a bit of a trend lately, and for a good reason. It has been shown to have many health benefits, including lower heart disease risk, decreased body weight, and low cholesterol levels. However, some people are only eating raw plant foods as an extreme form of veganism which may be causing ...click here to read more

When I was a kid, like many other people, I thought vitamins were pills I had to take. Some people still think that. But the truth is that vitamins are nutrients we make ourselves or get from food. Sure, supplements may be an attractive option for parents who can’t get their kids to eat their ...click here to read more

An enlarged prostate is a condition most men fear. They know it’s coming, and the concern becomes not necessarily if, but how they can minimize symptoms. The symptoms of an enlarged prostate (medically known as benign prostatic hyperplasia, or BPH) can be very mild at first. You may have to go the bathroom slightly more ...click here to read more

Fresh summer food really does it all. It tastes great, lends itself easily to any situation, and helps you stay cool, hydrated, and healthy. Aside from every color in the rainbow, fresh seasonal fruits and vegetables are a great source of fiber, phytonutrients, antioxidants, and compounds that can help fight inflammation to keep you feeling ...click here to read more

There’s no doubt you’re trying your hardest to rescue your heart from a dangerous future. But it’s hard. Heart-healthy meals aren’t exactly filling. Leafy greens and fruits may taste delicious and leave you feeling good, but they also leave you feeling something else: hungry. These items, even with their high-fiber content, aren’t exactly filling. But ...click here to read more

So, you’re up at night with the urge to pee, but when you get to the toilet, all you release are a few dribbles. It can leave you feeling powerless. When an enlarged prostate is controlling your life, using any means necessary to manage its inconvenience is all you can do. A bowl of grapes ...click here to read more

Summer superfoods are here, and for the first time in a year, you can take advantage of your region’s seasonal offerings. It’s an exciting time, indeed. The availability of seasonal produce means you’re able to get freshly-picked food almost instantly. Farmer’s markets, neighborhood grocers, and farms themselves will have the most nutrient-dense seasonal fruits and ...click here to read more

Are you familiar with the term bioavailability? Do you know how it helps with your prostate health? If not, don’t worry. I’ll let you in on what it means and why it plays a major role in the health value of your favorite foods and your risk of illness. In short, bioavailability describes how well ...click here to read more

Coronavirus (COVID-19) is here, and it’s likely only a matter of time before it’s in your community. If that’s not scary, think about this: if you’re quarantined in your home for two weeks, what are you going to eat? Frozen pizza, TV dinners, canned soups, and sugary snacks do not lend themselves to battling illness ...click here to read more

Reducing blood pressure is one of the main health concerns of our time. Over 100-million Americans have it, and it severely jacks up the risk for a heart attack or stroke. You’ve heard that you should eat more veggies, less salt, and processed food advice before. And that’s all great information. But what you really ...click here to read more

Eating more vegetables, in any form, is a good idea. Whether you prefer them raw or cooked, they are a terrific source of vitamins, minerals, fiber, and plenty of healthful compounds. But sometimes cooking them can make a difference, turning nutrient-dense foods into superfoods. There are a few instances where heat activates antioxidants, making them ...click here to read more

With age comes bladder change. As people get older, they have a higher risk of bladder infections and urinary tract infections (UTIs) that are caused by several factors. And although you might not be able to control every risk factor for these illnesses, there are some that you can. One of the ways to prevent ...click here to read more

Whether or not you like the summer season, two things are undeniable: there’s a lot of sun and a lot of fresh seasonal fruits available. Fruit can be a lot of fun in the summer. They can add great flavor and a texture boost to salads, cocktails, and more all while being packed full of ...click here to read more