Search Results for: menopause

Awkward Menopause Questions Answered

95513818Menopause can be a scary and confusing time with all of the changes that happen to your body because of fluctuation hormones.  While you may be embarrassed to talk to your health care professional about awkward questions that you many have about your body during menopause, it is essential that you talk about your questions and concerns in … Read More

Early Menopause – Not All About Aging

Early menopause pertains to the cessation of the menstrual cycle and associated reproductive hormones before the age of 40 years old.  Menopause generally occurs at an average age of 51 years old, with some women experiencing menopause during their late 40s, whereas other enter menopause in the early 50s.

The cessation of the occurrence of menstrual cycles is … Read More

Male Menopause is No Joke

infertilityPeople joke about men having a mid-life crisis and going through menopause like women do, but it is no joke; male menopause is real. Doctors usually refer to it as androgen or testosterone decline.

Male menopause occurs when the hormone testosterone declines with aging. It can also happen in conjunction with certain diseases like diabetes. The symptoms associated … Read More

Menopause and Hot Flashes

MenopauseIf you’re a middle-aged woman, going through menopause, you may have experienced the “dreaded” hot flash. A hot flash is a sudden feeling of warmth, usually felt in the face, neck and chest. These areas may turn red and you may sweat profusely which may result in a chill. Hot flashes can be caused by a number … Read More

Menopause and Weight Gain

menopauseAlmost all women going through menopause experience symptoms, and likely one of the most un -nerving symptom is some form of weight gain. These added pounds can also pack on a variety of health concerns that put a woman at risk of developing a variety of other conditions.

Weight gain is a common aspect of getting older, … Read More

Natural health: Best herbs for women

best-herbs-for-female-healthIf you’re going to talk about women’s health – and the best herbs for female health – you’ve got to talk about hormones! Whether it’s premenstrual syndrome (PMS) and herbal remedies for menstrual cramps in young girls, or natural herbs menopause could use for relief from night sweats and moodiness… hormones play a major role in life stages … Read More

Effect of aging on bones and the foods to recover bone health

BonesWhile we’re often thinking about our skin and hair (and how they change with age!), we don’t always give our bones the same kind of consideration. But we should.

When it comes to bone health facts, there are some important ones to know. Bones, like the rest of our body parts, are living material. They’re in a constant … Read More

Quit smoking with these natural nicotine substitutes

SmokeDo you remember how old you were when you had your first cigarette? Maybe it seems like a distant memory, and now that you’re older there seems to be no point in quitting –but there is! No matter how long you’ve been smoker, it’s never too late to quit and start reversing the damage that’s been done.

I’m … Read More

Do women hold the secret to long life and good health?

why-women-live-longer-than-menI’m aiming to live to 100 – but a 100 quality years where I’m still able to move around and get on my bike, read good books and enjoy great food that doesn’t need to be pureed for spoon-feeding. The wonders of modern medicine aside, there’s a good chance I will be an able-bodied centenarian. That’s because I’m … Read More

Build strong bones for healthier aging and reverse osteoporosis

reverse osteoporosis naturallyConcerned about your bones? And ways to keep bones healthy? You should be. The sooner you start the better. As they say, too, it’s never too late. Your risk for osteoporosis, where your bones become fragile and porous, has a lot to do with the bone mass you’ve developed in your 20s and 30s, and what you’ve done … Read More

Natural remedies for UTI (Urinary Tract Infection)

natural-remedies-for-urinary-tract-infectionThere’s almost nothing that’s more uncomfortable than those frequent mad dashes to the bathroom, followed by a burning feeling when you urinate. So not fun! That intense urge to urinate can wreak havoc with your day (and night), leaving you on edge, tired, achy and unhappy.

That’s because you’re legitimately sick. You’ve got a urinary tract infection (UTI). … Read More

Dance Your Way To Treat Urinary Incontinence

SEN_005Pop a dance workout DVD into your player and start to shake, shimmy and exercise your pelvic floor muscles to get relief from urinary incontinence.

That’s small effort for big payoff. If you’ve experienced the frustration and embarrassment of urinary incontinence (UI), an involuntary loss of urine, you might be dancing up a storm in no time.

Millions of … Read More

6 Foods That Stimulate Your Sex Life

Originally posted on leanonlife.com on  by 

Spice Up Your Sex Life With These 6 Stimulating Super Foods

Sexual foods

Schooled in the ancient secrets of the womanly arts, mothers wisely pass down to daughters what was so helpfully passed down to them: the way Read More

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