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4 easy at-home remedies for dry skin and thinning hair

NATURAL, TIPSIt’s not hard to find beauty tips that involve buying a lot of products, spending a ton of time in front of the mirror, and putting in a lot of effort for a negligible result.

But what about the tips that tell you how to get a look that’s both natural and attractive – and easy? Here are … Read More

Why too much sun is bad for seniors this summer

protection, sunburnSummer for many people means great friends, barbecues and plenty of time in the fresh air. However, at one point or another, each and every one of us has felt the sting of the common sunburn.

Sunburns are annoying, but they can also lead to more serious consequences, as you may well be aware. And seniors, especially, can … Read More

Why organic food really is better (and not as expensive as you think)

organic, dietSome great news for the organic food shopper on a budget! (And those of us who’d like to buy organic, but are turned off by the price.)

Recently, big box retail giant Walmart lowered the price of organic food nationwide with its new in-house line of organic products, such as the kitchen cupboard staples, olive oil and black … Read More

Eat For Your Heart: Don’t Skimp On Healthy Fat

178538469Olives, fish and fruits and vegetables, please, fill my plate!

More and more, scientists are finding that people who adopt a Mediterranean diet experience a lower risk of cardiovascular-related death than those who follow a strictly low-fat diet.

In a recent study published this February in the American Journal of Medicine, researchers analyzed data on diet and … Read More

Boost Your Immune System With The ‘Mother Of All Antioxidants’

160537978It’s the secret to treating everything from autism to Alzheimer’s disease, and warding off cancer, heart disease and dementia. But you likely don’t know much about it – if at all.

The secret? Glutathione.

Dubbed the “mother of all antioxidants,” glutathione is considered to be a critical, life-giving molecule. Our ability to produce and maintain a high level … Read More

Microwaving Kills Food Nutrients? 9 Health Myths Busted

179019172Stop right there: You’re heading out the door into the cold without a coat? You’ll catch your death – pneumonia! (My mom’s voice still has a piercing echo in my head.) Other familiar warnings for behaviors that will leave you dancing with Dr. Death could be going outside in winter without a hat or – gasp – with … Read More

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