Search Results for: oil

The right cooking oil for the best health benefits
healthy cooking oilsYou’ve likely heard it all: Oil is bad. No it’s good. Well it should be limited. No! Enjoy it in large amounts! Slow down!

When it comes to oil, especially ones for cooking, it seems the health advice is all

Health care don’t: Canola oil!

health risks of canola oilCooking. Whether we love it or not, it’s something everyone has to do sooner or later. Microwave meals just aren’t the answer to good eating or good health! And whether you are a chef or just getting by when it …

Major cholesterol benefits discovered in this controversial oil

corn oil to lower cholesterol naturallyIf your doctor has raised concerns about your cholesterol, they probably also recommended foods to enjoy and foods to stay away from. Oil, in particular, is often talked about with regard to people with high cholesterol.

What oil should you …

Is Oregano Oil An Effective Remedy Against The Cold And Flu?

Herbal MedicineAs flu season rolls around, people begin worrying about how to keep themselves, and their families, healthy. One popular natural remedy at this time of year is oregano oil, used to fight cold and flu symptoms. But can its effectiveness …

Are These “Heart Healthy” Cooking Oils Just Hype?

119260486In an attempt to lead a healthy lifestyle, many people attempt to move away from unhealthy saturated sources of fat, and to enrich their diet with heart healthy forms of fatty acids instead. Certain fats are essential for healthy living, …

How Olive Oil Helps Aging Skin

117487646You probably know olive oil can be good for your health — and good for your pasta — but olive oil may also be good for your skin. This is especially true if you have extremely dry skin or are …

The Truth About Skin Irritation and Toilet Paper

ObesityIf you’re ever noticed that you have skin irritation in your most sensitive areas following a trip to the bathroom, your toilet paper may be the culprit!

Skin Irritation and Toilet Paper

Pruritus (itching of the skin) is a common …

Essential Oils for Your Aging Skin?

 damageIf you happen to glance and the mirror and see dull, aging skin you may want to consider using essential oils to help repair the damage that you see.  Even if you don’t see dull skin or wrinkles today, you …

Is Your Toilet Carrying Disease?

immune systemMany people would rather wait it out then have to face the dreaded public toilet, but are they really as scary as they are made out to be? Most people spend as little time as they can in any kind …

Coconut Oil Crunchy Peanut Butter Cookies


Coconut Oil Roasted Sweet Potatoes


  • Category: Heart Health
  • Meal: Snack
  • Main Ingredients: Coconut, Sweet Potatoes
  • Servings: Makes 4

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Choosing the Best Cooking Oils

The type of oil you cook with can go a long way towards protecting your circulatory system and preventing heart damage. Some contain saturated fat and some contain unsaturated fat. You want the ones highest in the latter, which is …

5 foods you should always have in your refrigerator

healthy-foods-to-eat-everydayWhen your pantry and refrigerator are stocked with chips, ice cream and cookies healthy eating becomes much harder. So it’s important that if you want to eat healthy you should replace them areas with healthy options.

When it comes to …

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