Search Results for: smoking
Quit smoking with these natural nicotine substitutes

SmokeDo you remember how old you were when you had your first cigarette? Maybe it seems like a distant memory, and now that you’re older there seems to be no point in quitting –but there is! No matter how long you’ve been smoker, it’s never too late to quit and start reversing the damage that’s been done.

I’m … Read More

Why is smoking harmful during pregnancy?

smoking-and-pregnancyThe American Cancer Society says it best: “Nicotine is a drug found naturally in tobacco, which is as addictive as heroin or cocaine.”

Smoking is an addiction that’s hard to beat. When it comes to smoking and pregnancy, though, the mother is putting more than her own health at risk…

Before we look at the grim facts of … Read More

10 Best tips to quit smoking

tips-to-quit-smoking-naturally“Giving up smoking is the easiest thing in the world. I know because I’ve done it many times.” – Mark Twain

With all due respect to Mr. Twain, he didn’t quit hard enough. The successful mantra to kick the habit is, “If at first you don’t succeed, quit, quit again.” Yes, even if you have done it many times before, … Read More

Try gargling with lemonade to quit smoking

smoking, quit smokingAs anyone who is a smoker can tell you, once the habit gets its claws into you, it becomes nearly impossible to shake.

In fact, the idea of quitting can be so discouraging  the “quick and easy” method is anything but and further attempts to kick the habit can result in failure. The addiction can make you … Read More

How Smoking Affects Your Morning Coffee

shutterstock_79344160If you smoke, or used to smoke, you may not be enjoying that morning coffee as much as you could be. Wait! Many of us depend on that first cup of joe to get us up and about…

Smoking does a number on your taste buds, particularly when it comes to bitter flavors.

So your coffee’s hardly good … Read More

Danger: High Protein Diets As Harmful As Smoking

122400446Devotees of a high protein diet similar to the popular Atkins diet may want to reconsider their meal plan. New research has found that eating too much animal protein can be as unhealthy as smoking 20 cigarettes a day. Step away from that barbecue!

An American study from the University of Southern California (USC), published in Cell MetabolismRead More

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