Search Results for: weight loss

Midlife weight loss linked with higher dementia risk

midlife-weight-loss-linked-with-higher-dementia-riskWeight loss beginning in midlife and extending into later life could be a sign of dementia, as uncovered by researchers at the Mayo Clinic. The findings revealed that individuals who lose weight over the course of decades are at a …

Weight loss and healthy fat diet improve cholesterol

weight-loss-and-healthy-fat-diet-improve-cholestrolWeight loss and consumption of healthy fats as seen in the Mediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who …

Healthy weight week, women’s healthy weight day, weight loss, postmenopausal women

If you missed Healthy Weight Week last week – don’t fret, we’ve put together the top Bel Marra Health articles in regards to weight, weight loss and the struggle of weight in postmenopausal women for you to continue to educate …

Hypothyroidism can trigger weight gain and treatment does not result in weight loss

Hypothyroidism can trigger weight gain and treatment does not result in weight lossHypothyroidism – an underactive thyroid – can trigger weight gain but treating the thyroid condition does not necessarily result in weight loss. The thyroid is a butterfly shaped gland located at the base of the neck and is responsible for …

Reducing stress may aid in weight loss

Reducing stress may aid in weight lossAt the early stages of a new study researchers may have insight in how reducing stress may aid in weight loss. Researchers from the University of Florida studied cells and mice and found that chronic stress triggers production of betatrophin, …

Weight loss possible using smaller plates

smaller plates for weight lossResearch from the Cornell Food and Brand Lab has found that weight loss is easily done with the use of smaller plates. Over the years there have been over 50 studies which study the effects of smaller plates and weight …

Holiday exercise, workouts essential for weight loss, stopping weight gain

Active Retired CoupleThe holidays can be action packed, but often times that action does not include an exercise routine, which means weight gain becomes an issue and any weight loss goals fall by the wayside.

You’re too busy shopping, wrapping gifts, baking …

Christmas holiday foods and weight loss goals, finding the right balance

christmas foodsThe Christmas holidays can lead to weight gain and weight loss can be quite challenging. Studies show that during the holidays it is not uncommon for people to gain anywhere from one to ten pounds. While many people want to …

Gallstones (cholelithiasis) risk increases with high BMI, rapid weight loss

Gallstones (cholelithiasis) risk increases with high BMI, rapid weight lossGallstone risk can increase with a high body mass index (BMI) and with rapid weight loss. Gallstones form in the gallbladder, an organ that aids with digestion by storing bile and secreting it into the small intestine in order to …

Key to weight loss overlooked by 90 percent of Americans: Survey

Key to weight loss overlooked by 90 percent of Americans: SurveyA recent survey found that 90 percent of respondents overlook the key to successful weight loss. With the New Year approaching, weight loss resolutions are a top priority and yet many fail to actually follow through. Estimates reveal only eight …

Weight loss protects knees, MRI study

Weight loss protects knees, MRI studyMRI studies have revealed that substantial weight loss can significantly lower degeneration of knee cartilage in individuals who are overweight or obese. Obesity is a risk factor for osteoarthritis, a condition where degeneration of joints occurs. The knees are commonly …

Stored fat prevents weight loss

Stored fat prevents weight lossAs we accumulate more fat the body produces a protein that inhibits our ability to burn fat – this can make weight loss far more difficult. The findings may better help understand obesity and find ways to promote successful weight …

Counting bites leads to weight loss

Counting bites leads to weight lossBYU health science researchers uncovered that individuals who count their bites they take while eating experience greater weight loss compared to those who don’t. In fact, their study revealed that those who count their bites lose an average of four …

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Subject: A delicious snack that makes you smarter? Top 12 brain-boosting foods.

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