Search Results for: weight loss

Sleep your way to weight loss

By: Emily Lunardo | Tuesday, June 20, 2017 - 07:00 AM
sleep your way

If you’re struggling to lose weight even though you’re doing all of the typical weight loss things, then you may be sleeping poorly. Poor sleep is the hidden culprit holding you back from your ideal weight. Research suggests that getting… Read More

Choosing water can aid in weight loss

By: Emily Lunardo | Friday, May 19, 2017 - 05:30 AM
water for weightloss

Water is one of earth’s most valuable resources. In fact, 70 percent of the human body is made up of water, making it vital for our survival. It is estimated that the average person can survive without food for three… Read More

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