Search Results for: weight loss
Natural home remedies for weight loss

home-remedies-for-weight-lossYou’re not in a happy place if you’re overweight or obese – and neither is your body. In fact, how much you weigh, in relation to your height, your waist size (pinching more than an inch of flab?) and how many pounds you’ve gained since your mid-20s have a huge impact on your health.

We’re not talking about … Read More

Successful Weight Loss Depends On Your Weekends

456132289Have you ever noticed that on the weekends, you have a lot more time to go out and eat a chili cheese dog or buttered popcorn? Maybe a flavored milkshake or two — or three.

These kinds of end-of-the-week splurges aren’t exactly harmful for you. But to lose weight or maintain your fine form, it’s important to remember … Read More

New Weight Loss Treatment That Isn’t A Diet!

459979901Don’t turn to extreme diets or Lap-Band surgery. Try holistic methods to help you shed those unwanted pounds, such as acupuncture.

Acupuncture is a form of Chinese medicine that has been practiced for thousands of years.  Many people use acupuncture to treat various ailments including chronic pain, migraines and nausea caused by chemotherapy. A study published in Acupuncture in Read More

How Regular Sleep Is Linked To Weight Loss

sleep, weight lossA good night’s rest is gold, boosting our energy and outlook for the day ahead. As sleep has become the focus of numerous and ongoing studies, its benefits seem to be multiplying.

Some people need eight hours a night and some claim to only need six or seven hours to feel refreshed, but the fact is we all … Read More

Is Dr. Oz’s Yacon Syrup Really the Next “Weight Loss Miracle Product”?

139897023Dr. Oz has attached himself to yet another new weight loss product and, in usual Dr. Oz style, the media has jumped all over it. This past November 4th, The Dr. Oz Show aired an entire episode dedicated to the new product – yacon syrup – exploring whether this South American root vegetable of little-known reputation … Read More

Is Weight Loss Safe for Seniors?

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Losing weight is a challenge for most people, but it is even harder for the elderly. Due to reduced bone and muscle mass, as well as a greater risk of nutritional deficiency, doctors often advise the elderly to stay away from intentional weight loss. But, at the same time, studies show that the elderly could greatly benefit from … Read More

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