Articles Related To Bone Health.

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Category Archives: Bone Health

New Research Suggesting Getting Enough Sleep Helps Prevent Osteoporosis

At the recent University of Colorado Department of Medicine’s Research Day, Dr. Christine Swanson talked about her study on whether getting enough sleep could help prevent osteoporosis. Dr. Swanson explained that osteoporosis can happen for various reasons, like hormonal changes, aging, and lifestyle habits. Some patients she sees have osteoporosis without a clear reason. So, ...click here to read more

Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults

A recent study at the University of Jyväskylä in Finland discovered that engaging in a year-long exercise program can help older adults (aged 70-85) maintain or even slightly improve the structural properties of their femoral neck despite a decrease in bone mineral density. The participants, who were previously physically inactive, underwent a multicomponent exercise training ...click here to read more

Things You Can Do to Lower Your Risk of Arthritis Developing and Causing Pain in Spine

It’s a fact of life that adults are more likely to experience pain from arthritis in the spine than younger individuals. Yet, this doesn’t mean that you’re doomed to develop arthritis. Instead, you can take steps to minimize your risk of developing the condition, reducing both the likelihood of acquiring it and staying comfortable if ...click here to read more

Is Aspirin Good for Your Bones, Too?

If there’s ever been a wonder drug, it’s Aspirin. Not only is it a pain reliever, but there is also evidence that it can reduce the risk of heart attack and stroke. Some research has also linked it to better bone health and a lower risk of fractures. Now a recent study has looked more ...click here to read more

Exercise May Can Help Ease the Pain in Arthritic Knees

If you’ve got sore knees caused by osteoarthritis, you may be apprehensive about exercise. Don’t be. Strengthening the muscles around the joints can ease pain and restore quality to your life. New research has found that even short bouts of exercise can help to reduce knee pain from osteoarthritis and improve range of motion. Knee ...click here to read more

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Older Adults with Fracture Risk and Chronic Medical Conditions Do Not Receive Osteoporosis Treatment

Older adults with a higher fracture risk and chronic medical conditions often don’t get the treatment for osteoporosis they require to treat the underlying condition. Due to this oversight, patients can often have poorer health outcomes. We’ll dive into this today and discuss why it’s important for everyone, especially those living in at-risk situations, to ...click here to read more

Figuring Out Arthritis in Your Hands

Your hands might just be your most valuable tools. They allow you to button your shirt, open jars, feed yourself, and communicate with friends. So, when they start getting stiff, sore, and change shape, it can be highly concerning. What’s happening? Arthritis is the most likely cause and can rob you of independence. Your fingers ...click here to read more

Are Pain Pills Making Your Arthritic Knees Worse?

Countless people pop popular pain medications to help them cope with joint pain to make it through the day. But that short-term relief could come at a long-term cost, according to some new research. A new study suggests that over-the-counter (OTC) pain medication like aspirin, Aleve, or ibuprofen may make arthritic knee pain worse. The ...click here to read more