Category Archives: Brain Function

Researchers at Rutgers Health have discovered that abdominal fat may have a more significant impact on brain health and cognition in middle-aged men at high risk of Alzheimer’s disease compared to women. A study published in the journal Obesity, led by Michal Schnaider Beeri from Rutgers Brain Health Institute, examined the relationship between abdominal fat ...click here to read more

A recent study from Uppsala University suggests that people who have experienced the herpes virus at some point might face double the risk of developing dementia compared to those who haven’t had the infection. This study, which involved 1,000 70-year-olds from Uppsala over 15 years, reinforces previous findings regarding the potential link between herpes and ...click here to read more

In a recent study conducted by researchers, it was discovered that individuals diagnosed with major depressive disorder (MDD) often have higher body temperatures. This finding suggests potential treatments that could help manage this aspect and potentially ease the challenging symptoms associated with depression. Researchers from the University of California San Francisco (UCSF) examined data collected ...click here to read more

According to a recent study conducted by experts at the University of Exeter, engaging in music might be good for your brain health as you age. The researchers who are part of the PROTECT study looked at data from over a thousand individuals aged 40 and older. The PROTECT study is an online research effort ...click here to read more

A groundbreaking study recently published in the American Journal of Respiratory and Critical Care Medicine sheds light on innovative ways to treat obstructive sleep apnea (OSA) and its related health issues. Led by Dr. David Gozal and a team from the University of Missouri School of Medicine and Marshall University Joan C. Edwards School of ...click here to read more

A recent study provided by the American Psychological Association reveals that lack of sleep does more than just make us feel tired—it affects our emotions and mental well-being. The research, which synthesized information from over 50 years of studies on sleep deprivation and mood, highlights the significant impact of sleep loss on our emotional health. ...click here to read more

Ever wondered how our memories get sorted out while we sleep? Well, a team of researchers led by Dr. Thomas Schreiner from Ludwig Maximilian University of Munich delved into this mystery. Back in 2021, they found a link between certain patterns of brain activity during sleep and the reactivation of memories. What wasn’t clear was ...click here to read more

Do you often feel like it takes forever to get to sleep or have trouble staying asleep? If so, you may be at higher risk of stroke. While this is not a diagnosis and should not cause panic, it’s still important to understand the implications of sleep issues and their potential associated risks. With that ...click here to read more

Cultivating mindfulness, meditation, and self-compassion can be an incredible asset in helping us to address our mental health needs. Through fostering a thriving internal environment of acceptance, self-love, and kindness, we open the door to noticing both big and small changes in how our mind operates on a daily basis. But understanding the science behind ...click here to read more

May is National Stroke Awareness Month, and it’s an excellent opportunity to learn more about the signs and risk factors of the medical condition. By learning more about stroke this month, we can all work to prevent this condition and keep ourselves and our loved ones healthy. A stroke is a medical emergency that can ...click here to read more

Older adults who struggle with memory loss, cognitive decline, and Alzheimer’s disease can find hope in the power of sleep. Recent research suggests that deep, non-REM sleep may provide protection against Alzheimer’s disease, an all too common form of dementia. Those results could prove to be a beacon of hope for sufferers and their families ...click here to read more

Are you looking for a simple way to reduce your risk of Alzheimer’s disease? If so, look no further: performing deep breathing exercises may be the answer. Studies have shown that regular practice of certain breathing techniques can interact with the nervous system to help bolster mental resilience and maintain an ideal level of cognizance ...click here to read more

It’s no secret to most of us that a good night’s sleep helps us feel more rested, energetic, and able to take on the day. However, recent research has revealed that environmental pollutants such as air pollution, heat, carbon dioxide, and noise can all detrimentally affect our quality of sleep, especially for those living in ...click here to read more

Some things happen when you get older; that’s just the way it is. A part of it can be a gradual change in memory and thinking skills. Sometimes it may take a bit longer to focus or pick up on new information. This slowdown doesn’t necessarily indicate anything serious but can be frustrating. The bottleneck ...click here to read more