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Category Archives: General Health

Depression and Body Temperature: Major Study Reveals Potential Connection

In a recent study conducted by researchers, it was discovered that individuals diagnosed with major depressive disorder (MDD) often have higher body temperatures. This finding suggests potential treatments that could help manage this aspect and potentially ease the challenging symptoms associated with depression. Researchers from the University of California San Francisco (UCSF) examined data collected ...click here to read more

Lifestyle Modifications for Effective Management of GERD

Gastroesophageal reflux disease (GERD) is a chronic condition characterized by the backflow of stomach acid into the esophagus, leading to symptoms like heartburn and acid reflux. While medications are often prescribed to manage GERD, lifestyle modifications play a crucial role in alleviating symptoms and improving overall well-being. What Are the Lifestyle Factors Causing GERD Lifestyle ...click here to read more

Gastroparesis Diet: Tailoring Nutrition to Ease Symptoms

Introduction to Gastroparesis Gastroparesis, a gastrointestinal disorder, manifests as a delay in emptying stomach contents into the small intestine. This condition arises from impaired stomach muscle function, which propels food through the digestive tract. Consequently, the hindrance in digestion gives rise to a range of uncomfortable symptoms. Definition and Overview of Gastroparesis The term “gastroparesis” ...click here to read more

SIBO Diet Essentials: Foods to Eat and Avoid

Small Intestinal Bacterial Overgrowth, or SIBO, is a condition where an abnormal increase in bacteria occurs in the small intestine. This can lead to a variety of uncomfortable symptoms, making it crucial for individuals with SIBO to manage their diet effectively. In this article, we will explore the impact of diet on managing SIBO, various ...click here to read more

Boosters for a Healthy Gut: Fruits and Vegetables that Improve Gut Health

A healthy gut is the cornerstone of overall well-being. The term “gut health” refers to the balance and function of the digestive system, impacting everything from nutrient absorption to immune function. A crucial aspect of maintaining a healthy gut lies in our dietary choices, with fruits and vegetables playing a pivotal role in promoting optimal ...click here to read more

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Understanding Food Impaction: Causes, Symptoms, Diagnosis, and Treatment

Food impaction, a common occurrence, refers to the situation where a piece of food becomes stuck in the digestive tract, causing discomfort and potential health issues. It is crucial to understand the causes, symptoms, diagnosis, and treatment of food impaction to address this concern effectively. Types of Food Impaction Esophageal Food Impaction Esophageal food impaction ...click here to read more

When Belching Becomes a Problem: Causes, Diagnosis, and Treatment

Introduction Definition of Excessive Belching Belching, also known as burping, is a common bodily function that helps release excess air from the stomach through the mouth. It usually occurs after consuming a meal or drinking carbonated beverages. While occasional belching is entirely normal, excessive belching can be a troublesome issue. Excessive belching, also referred to ...click here to read more

What Is Regurgitation and How Is It Different from Vomiting?

Regurgitation and vomiting are common digestive issues that can sometimes be confused due to their similarities in outward appearance. Both involve the expulsion of stomach contents, but they occur for different reasons and have distinct characteristics. In this article, we will explore what regurgitation is, its defining features, the various diseases that can cause it, ...click here to read more

Difficulty Swallowing (Dysphagia): What It Is, Causes, Symptoms, and Treatment

Introduction Definition and Overview of Dysphagia Difficulty swallowing, medically known as dysphagia, is a common condition that can affect people of all ages. Dysphagia occurs when there is a problem with the process of swallowing, making it challenging for food, liquids, and even saliva to move from the mouth to the stomach. Swallowing is a ...click here to read more

Does Longevity Come Down to Immunity?

There are parts of the world where centenarians are common. Called blue zones, these areas are known for their high percentage of citizens who live far longer and better than the overwhelming majority of the population. Centenarians, those that live to at least 100, of course, are not exclusive to blue zones. Longevity in blue ...click here to read more

Your Allergies Are Getting Worse

A lot of people have been talking about how their allergies have been getting way worse in recent years, and I’m one of them. As allergy season has kicked off in parts of North America, let’s take a look at why. First, it doesn’t just seem like they are getting worse; they are. But what ...click here to read more

How Different Types of Stress Affect Your Body

Are you feeling stressed and don’t even know it? Your body can have all kinds of reactions to stress that move beyond feeling adrenaline or anxiety. Learning how stress affects the body can be a challenge because it can depend on how stressed you are and for how long. For example, research shows that low-to-moderate ...click here to read more