Pain
No matter your level of pain or location of your pain, natural cures for pain are available and should be given a fair chance. If you’re looking for natural painkillers that work, here are some of the best and most effective natural pain-relievers you should try!
Natural painkillers
From foods, to spices to even heat and ice, there is a long list of effective natural painkillers out there suitable for all levels of pain. So whether your pain stems from long-time exercise or just old age, here are our top picks for natural painkillers that work.
Anthocyanins block inflammation which causes pain, similar to aspirin. Cherries are also high in antioxidants which are necessary in the treatment of arthritis.
Whether you have tart cherry juice – no artificial sugars added, of course – or enjoy the fresh fruit, cherries come in as one of the best and most effective natural pain-relievers.
Heat and ice: This effective natural painkiller you may have already heard of or are currently doing. But it’s important to know which to use on a particular pain for highest effectiveness.
Heat is commonly applied as a natural cure for pain when the pain is a result of arthritis. Cold, on the other hand, is used when the pain is a result of a muscle, tendon or ligament strain. This is because cold works to reduce swelling and inflammation. Furthermore, once the ice has been applied to reduce the swelling, heat can then be used to alleviate stiffness. Both are great natural painkillers for moderate and severe pain.
Willow bark: Use of willow bark to combat inflammation and as a natural cure for pain has been done for centuries. Willow bark contains salicin, which is similar to one of the main ingredients in aspirin. Willow bark is a natural painkiller that works on headaches, arthritis pain, osteoarthritis and lower back pain. It can either be chewed directly or steeped as a tea.
Although willow bark is an effective painkiller, it can also cause side effects similar to aspirin; so if you cannot take aspirin, willow bark may not be the best option for you.
Turmeric: Turmeric, most commonly found in Indian cuisine, has been used in situations to help upset stomachs and indigestion, but it’s also an effective natural painkiller. Turmeric contains curcumin which is an antioxidant that can help ward of free radicals preventing damage. It may also help combat inflammation brought on by osteoarthritis, making tumeric a natural remedy for pain.
Cod-liver oil: Cod-liver oil is continuously praised for its health benefits so it’s no surprise that it’s one of the best and most effective natural pain-relievers. In a Scottish study of participants with rheumatoid arthritis, 40 percent of those who took cod-liver oil every day reduced their use of anti-inflammatory medications by one-third. Furthermore, the University of Pittsburg performed a similar study on participants who had neck and back pain. After 10 weeks, these individuals stopped using nonsteroidal anti-inflammatory drugs (NSAIDs).
Cod-liver oil is great to incorporate into your daily health routine as it is ideal for optimal health.
The University of Maryland School of Medicine studied the effective natural painkiller, acupuncture. On participants with knee arthritis, after six months of treatment twice a weak, pain was reduced by 40 percent. Acupuncture was also an effective natural painkiller for lower back pain.
Ginger: Not only an effective treatment for nausea, ginger is a natural cure for pain as well. Research published in the Journal of Alternative and Complimentary Medicine revealed that women taking ginger found it to be an effective means to relieving menstrual pain.
Ginger can be easily consumed, either in a tea, stir-fry or even in backed goods, but if you’re going to have it in a cookie, opt for a low-sugar variety.
Oranges: Oranges’ vitamin C isn’t just to ward off a cold. Oranges are also effective natural painkillers. The American Journal of Clinical Nutrition reported that vitamin C can help reduce the risk of anti-inflammatory conditions which can eventually lead to pain. So while you’re taking your vitamin C to keep your immune system strong, you’re also protecting yourself from developing pain.
Natural cures for pain for a pain-free life
Pain can hinder your ability to get out and do the things you love, but you don’t have to allow pain to stop you in your tracks any longer. Trying out these best and most effective natural pain-relievers is an easy and safe way to reduce your pain and start enjoying life once again. Unlike over-the-counter medications which can take a toll on your body as a whole, these effective natural painkillers that work will not only leave you pain-free, but allow you to have continued health as well!
So the next time you’re stricken by pain, try one of these methods. And for optimal results, incorporate some of these foods and techniques into your health routine to prevent future outbreaks of pain.
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