Erectile dysfunction (ED) or impotence is a problem that many males deal with. It is defined as the inability to reach or maintain an erection, often making sexual intercourse difficult or impossible. Although there are many different causes for ED, it can be treated without the need for medication. Essential oils have proven to be quite effective in treating this condition.
Advertisement
How do essential oils help treat erectile dysfunction?
Using essential oils for erectile dysfunction is highly effective for treating both the psychological and physical symptoms. Firstly, they can help calm symptoms such as anxiety, depression, and stress. Secondly, they can treat common physical causes of ED such as high blood pressure, cardiovascular disease, Parkinson’s disease, multiple sclerosis, and thyroid problems.
13 essential oils for treating erectile dysfunction
Here are the 13 best essential oils for erectile dysfunction to treat the symptoms:
Ylang Ylang
Treats ED on a few levels. First, it has euphoric properties that calm the mind and enhance self-esteem. It is used to treat depression, anxiety, and frigidity.
Also read: 19 essential oils for depression
Rose
Relieves depression and aids in relaxation in both animal and human studies. Thought to bring about happiness and self-confidence that can aid in sensuality. Increases libido and enhances sperm and testosterone production.
Also read: Surprising foods that boost libido
Lavender
Studies found that the smell of lavender and pumpkin pie had a huge effect on penile blood circulation in study subjects. Increases arousal, especially in men. It is also known for its anti-anxiety and relaxing effects.
Rosemary and lavender
A 2015 study found it reduced reproductive function damage and oxidative stress in diabetic male rats. Both oils also had a positive effect on testosterone levels and sperm quality, perhaps due to its antioxidant features.
Also read: Natural ways to increase testosterone levels
Cinnamon
Improves sexual function in animal tests. Increased the weight of testes and seminal vesicles in animals, perhaps because it stimulates hormone levels. It also increased sperm count and testosterone levels.
Basil
Studies found that basil extract significantly increases sperm motility, viability, and count in rats. It can also reduce oxidative stress. It protects against testicular toxicity caused by toxic heavy metals and has anti-anxiety properties.
Ginger
Has a strong effect on hormonal activity in male rats. This powerful antioxidant can protect against oxidative stress and increase sperm function and concentrations in rats.
Nutmeg and clove
A 2003 study found these essential oils increase sexual activity in male mice. It enhanced their mounting behavior and boosted mating performance. Both oils are nervous stimulants, and improve sexual behavior and blood circulation.
Jasmine
Significantly improves circulation, making it one of the most popular essential oils used to treat ED in the natural healing community.
Sandalwood
Excellent for treating depression, anxiety, and relieving stress. It’s also a natural aphrodisiac which enhances sensuality. Works as a tonic for the reproductive organs.
Cedarwood
Known for its calming and soothing properties, cedarwood is great for reducing stress and anxiety about sexual performance.
Clary Sage
Probably the single best essential oil for erectile dysfunction, clary sage reduces inhibitions and is mildly intoxicating. It induces feelings of euphoria and excitement, and helps balance and regulate hormones.
Cardamom
This natural aphrodisiac is very sensual and increases sexual stimulation. It also helps to improve blood circulation.
Also read: Essential oils for circulation: 10 best oils to improve blood circulation
Ways to use essential oils for erectile dysfunction
There are many ways to use essential oils in your daily routine, but knowing where to apply essential oils for erectile dysfunction can be tricky. You can make a hot or cold-water compress (diluting some drops of the oil in the water) and apply it to the lower back, spine, and kidney areas. You can also mix a few drops into a carrier oil and use it as a massage for the lower back, spine, and kidney areas. You can spray the oil in your room to enjoy the benefits of its scent, or add a few drops to your bedsheets and pillowcases. They can also be used in a diffuser in your room, or diluted in a hot bath.
Risks to consider while using essential oils for ED
Although essential oils may be effective and improve overall health, it cannot be fully confirmed that it cures ED in human males. Much of the research done has been conducted on rodents rather than humans. It is important to note that essential oils can be toxic and should never be taken orally. You should also speak with a certified aromatherapist before you begin using essential oils in your daily routine. These oils should always be diffused into the air or applied diluted in a carrier oil before going onto the skin. When used correctly, they are considered safe and can still provide benefits for ED. If you want more alternative solutions for ED, you can speak with your healthcare provider.
Recipes for essential oils
Although essential oils can be effective on their own, combining them can be even more effective. Here are some of the most effective essential oil recipes for erectile dysfunction:
Boost libido
- Ginger essential oil: 10 drops
- Cinnamon essential oil: 10 drops
- Ylang-Ylang essential oil: 10 drops
- Black seed carrier oil: 1 oz (30ml)
Mix the oils together and shake well before each use. Apply a moderate amount on your palms and rub them against each other to warm the blend. Massage this blend into the lower back and along the spine. Repeat twice a day for one week.
Concentrated serum
- Pine essential oil: 7 drops
- Cinnamon bark essential oil: 7 drops
- Lemon verbena essential oil: 7 drops
- Black pepper essential oil: 7 drops
- Watermelon seed oil: 1 Oz (30ml)
Mix the essential oils with the carrier oil. Watermelon oil is full of antioxidants that protect the sperm DNA. Apply mornings and evenings on the spine, lower back, and kidney area.
Diffuser mixture
- Nutmeg EO: 2 drops
- Ginger EO: 2 drops
- Sandalwood EO: 2 drops
Pour the oil drops into the water recipient of your diffuser. Let it diffuse for 20–30 minutes in a well-ventilated room. Repeat every two hours or more if you wish.
Advertisement
Essential oils on their own may not be enough to completely treat your ED. You should also maintain a healthy, balanced diet; reduce alcohol consumption; remove stressful factors from your life; work out regularly, and quit smoking.
Aroma oils can be effective for the psychological and physical symptoms of ED, but you should seek special medical guidance before implementing them into your daily routine as a treatment. When used properly, essential oils can be a pleasantly surprising improvement to your overall well-being.
Related:
- High blood pressure and erectile dysfunction (ED): How it affects your sex life
- Essential oils for knee pain relief
