There are many reasons for low libido, from everyday stresses to underlying medical conditions. Low libido doesn’t have to be a natural part of aging. In fact, it’s quite possible to have a booming sex life in your older age. To help you out, we have outlined four common causes of low libido – and simple solutions to bring it back.
4 causes and fixes for low libido
Your medications: Sometimes, those pills intended to help you in one way end up hurting something else – like your sex drive, for example. The good news is, having an open discussion with your doctor can possibly bring you a solution, like switching to more libido-friendly meds.
Advertisement
You’re stressed out: Stress doesn’t do any good to your health, so it’s not surprising that it is a libido killer. If you are stressed out, finding effective means to reduce stress is essential, be it through yoga, exercise, or even therapy if all else fails. Maybe it’s time to take a mini vacation? Getting away can help you reignite the spark in your relationship.
You don’t feel like yourself: As you get older, there are many changes that occur with your hormones. Women experience fluctuations in their estrogen levels and men have to face drastic testosterone drops. This can have you not feeling like yourself or even not in the mood. Your doctor may recommend appropriate treatments to address these issues.
You’re always too tired: If you’re always tired, you won’t be in the mood for sex. But on the other hand, your constant fatigue could be signaling an underlying health issue. Either have yourself checked out to make sure nothing else is going on or take the time to actually plan for sex so you can boost your energy beforehand.
These are just four common libido killers that could be putting a damper on your sex life. The good news is, they aren’t too serious, and simple solutions can help you and your partner bring the heat back to the bedroom.
The importance of sex goes beyond your relationship – it comes with great health benefits, too. Take time to really evaluate what could be pulling your libido down and make the necessary adjustments to bring it back.
Related: 5 ways to improve bedroom performance after 50
