Unlike many other aspects of your health, when it comes to bones, it’s often quite tricky to tell if something’s not right. The sad part is, you generally won’t know of a problem unless you experience a fracture or intentionally get your bone mineral density checked.
The good news is, there are some signs and symptoms to be on the lookout for which can offer you insight into your bone health. If you experience any of the symptoms below, you should speak to your doctor about having your bones tested.
4 signs your bones are in danger
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Your nails chip easily: Breaking a nail frequently could be an indicator of weak bones. Various small studies have found that low collagen levels in the nails also reflect low collagen levels in the bones. In addition, spots or vertical ridges on the nails are indicative of low calcium levels – another sign of weak bones.
Your gums are receding: Your jaw anchors your teeth, so when the bone in your jaw becomes weaker your gums begin receding, which means teeth can fall out more easily. Researchers have found that women with weak bones are more susceptible to losing teeth and may find that their dentures aren’t fitting as snug anymore.
You can’t get a good grip: If pulling doors, turning doorknobs, or holding a mug is becoming increasingly difficult, your bones may be in trouble. Numerous studies have uncovered a link between a weak grip and low bone density. A good way to combat this is by lifting weights.
You have a racing heart: The average resting heart rate is between 60 and 100 beats per minute. Though some studies have shown that a resting heart rate over 80 beats per minute is associated with a higher risk of pelvic, spinal, and wrist fractures. A good way to prevent this is by improving your fitness level to lower your resting heart rate and, this way, make your bones stronger.
If you experience any of these symptoms, as mentioned, make an appointment with your doctor to take a closer look at your bone health. Bone problems are common in seniors, especially among women, and there are numerous complications associated with weak bones as people age. By checking the state of your bone health, you and your doctor can work on a treatment plan in order to reduce your risk of complications.
Related: Swollen clavicle (collarbone) causes and treatments
