A health setback like an injury or arthritic flare-up can influence how much you move. But these physical limitations can easily be compounded by something even more powerful: your mind.
Such physical ailments can force people to move less than they can, while it might not be pain or physical limitations that are holding them back. These issues may drain people of confidence and fill them with fear about leaving the house.
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Over time, they may elect to remain at home and give up driving or going for walks, leading to slower, stiffer, and much worse mobility.
You’re also not seeing your friends as much or able to facilitate relationships when you’re not getting out. You are also not participating in hobbies or other engaging activity that brings joy. The isolation can lead to or contribute to depression.
If you don’t feel like you’ve got anything to wake up for, the limited mobility may lead to a total abandonment of healthy habits like exercise routines and eating habits. Weight gain or eating too little can zap energy and contribute to further mental and physical health problems.
Mind, mood, and mobility are closely linked. It may seem unrelated, but a stressful life event like the loss of a loved one, job loss, or retirement can contribute to physical deterioration just as much as a physical ailment can.
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Maintaining emotional and mental health, therefore, is essential to mobility and healthy aging.
If your mobility doesn’t match up to your physical capabilities, think about why. Are depression, loneliness, anxiety, or fear potential contributors?
If they are, try to re-engage with the world around you by focusing on what you enjoy. If you can’t bring yourself to venture out, try talking to a professional for help. It may help ease your mind and give you the tools you need to get moving again.
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
