Every week, Netflix and other streaming services release entire seasons of shows, new and old. It can be hard to keep up. Add that to nightly sports and movies, and it seems like it’s impossible to watch it all.
One of the newer TV-watching trends of the past decade is binge-watching. This prolonged TV viewing, which essentially keeps people glued to their sofas, involves immobility and is associated with an increased risk for potentially life-threatening blood clots.
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A new study suggests that when the hours slip by watching television, the risk for blood clots in the legs and lungs go up by a whopping 35-percent.
And this doesn’t just apply to people binge-watching television on Netflix. It applies to those parked in front of computers, sports games, or other things that keep them sitting for hours on end.
Exactly how many hours? Researchers pooled data from three previously published studies featuring more than 130,000 participants. They found that in follow-up periods that ranged from five to 20 years, more than 900 participants developed venous thromboembolism (VTE).
VTE includes pulmonary embolism (blood clots in the lungs) and deep vein thrombosis, blood clots in the legs that can lead to pulmonary embolism.
They found that those who binge-watched the longest (four hours per day or more) were one-third more likely to develop blood clots than those who either watched the least amount of TV or never binged.
The link is likely due to prolonged sitting, contributing to a lack of blood flow. So, if you watch a lot of TV or do a lot of sitting, try to intersperse it with bouts of activity. This could mean standing up and walking around the TV room between episodes and trying to carve out dedicated exercise time throughout the day.
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
