New research suggests that prunes can help to prevent or delay bone loss in postmenopausal women. Scientists believe it may be due to their ability to reduce inflammation and oxidative stress, which contribute to bone loss.
It has previously been noted that prunes are good for the gut, but this new research from Penn State suggests they may be good for bone health too. Researchers explain, “In postmenopausal women, lower levels of estrogen can trigger a rise of oxidative stress and inflammation, increasing the risk of weakening bones that may lead to fractures. Incorporating prunes into the diet may help protect bones by slowing or reversing this process.”
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Researchers analyzed data from 16 studies in rodent models, ten preclinical studies, and two clinical trials for the review. Across all studies, it was found that eating prunes may help to reduce inflammation and oxidative stress and promote bone health in those with osteoporosis.
Osteoporosis is a condition when bones become weak or brittle. It can affect anyone at any age, but it is most common in women over 50. The condition affects more than 200 million women worldwide, causing almost nine million fractures each year.
Osteoporosis Medication
There are medications available to help treat osteoporosis, but because of the many undesirable side effects, more people are looking for a way to treat the condition with nutrition. But, it can be hard to get all the vitamins and nutrients needed for bone health through food.
Bone Rescue is ideal for supporting your diet for healthy bone maintenance. Its unique formula contains 680 mg of strontium and additional ingredients to help support and promote healthy bones. These include clinically proven bone-supporting vitamin D3 and magnesium.
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Along with bone health, joint health is also essential as you age. Strong, flexible, and healthy joints are necessary for doing everyday tasks like walking up the stairs, gardening, and playing with grandchildren. But far too often, the role of nutrition is overlooked in joint health and support.
Healthy Joints contains multiple ingredients to help support and improve joint health, including ingredients backed by clinical studies.
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
