A new study suggests that America has a collective drinking problem that is made worse by obesity.
The new study found that deaths from alcoholic cirrhosis have more than tripled in 20 years.
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Alcoholic cirrhosis, which is an advanced form of alcohol-related liver disease, killed just over 6,000 Americans (3 per 100,000) in 1999. In 2019, the condition lead to 24,000 (11 per 100,000) deaths.
The doctors hypothesized that many people drink more and start earlier in life. However, they also believe that there are other factors at work, particularly obesity and sedentary lifestyles.
Obesity and sedentary living can both contribute to fatty liver. High sugar foods, which contribute to obesity, also contribute to liver disease and are the primary cause of non-alcoholic fatty liver disease.
According to one of the lead researchers of the study, the reason America sees more liver disease earlier is not just that they are drinking more, but they are eating more (and likely worse) and exercising less, leading to accelerating liver damage.
Sedentary living and obesity are also the root cause of the diabetes epidemic, in addition to heart disease, stroke, and other chronic health issues.
Regarding drinking, it’s advised to limit alcohol to one drink per day for women and two for men.
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Data suggests that people who have one or two drinks per day have lower health risks than non-drinkers. It also suggests that the difference between drinking small and large amounts of alcohol could be the difference between life and death.
If you’re concerned about the impact of alcohol on your liver, find ways to reduce alcohol intake. Some ways to do this include trying a growing variety of non-alcoholic beer, wine, and spirits. You could also try moving between a glass of water and non-alcoholic drinks on an occasion where you may be consuming more than one or two.
But it is also wise to consider other factors. You can help your liver by losing weight, becoming more active, and eating a healthier diet rich in nutrients offered by fruits, vegetables, whole grains, nuts, and more while limiting processed food.
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
