It is no secret that healthy blood flow is essential for the body. After all, our blood is responsible for ferrying oxygen and nutrients to every corner of our anatomy. But many people don’t realize that there are simple steps we can take to improve our blood flow and enjoy better health. This post will explore some of the best ways to get your blood flowing and keep it healthy for years to come. Stay tuned!
Professor Shu Chien has led various research teams that discovered some of the reasons why getting your blood flowing is good for you. His team has noted beneficial effects of exercise on the vascular system that can benefit the heart, and the musculoskeletal system. In other words, the next time you are on a bike ride, brisk walk, swim, or any other exercise that gets the heart rate up, you can be assured that your blood is flowing through your entire body- and that is a good thing!
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Increasing blood flow throughout the body can encourage the flushing out of small areas of stagnating blood flow in the network of blood vessels. This can help to keep cells that line the vessels healthy. These cells are called endothelial cells, and their healthy functioning is crucial for avoiding stroke, heart attacks, and other cardiovascular system complications.
Blood can slow down or start to stagnate in places where blood vessels branch or at turns and curves in the blood circulation system. Chien and his research team have compared the network of blood vessels to a complex river system where mud and other materials in the water tend to accumulate in curves or branching points.
Over the years, Chien and his team have shown how getting the blood flowing through the body can change the health and behavior of the endothelial cells. These changes can trigger chemical and physical changes in the cells that contribute to a build-up of chemicals and fats that could eventually block the flow of blood, possibly leading to a heart attack or stroke.
All this research from Chien and his team adds up to say that when you exercise, the action of increased blood flow moving through the blood vessels helps keep the body healthy. So, get up and move every day to get the blood pumping!
Keeping Veins and Circulation Healthy
Vein health and circulation are vital to keep the cardiovascular system working at top performance. Healthy Veins uses a powerful combination of ingredients for the support you need. The unique combination of hesperidin and diosmin, flavonoids that can provide essential support for healthy veins, been used widely used Healthy Veins also includes vitamin C, butcher’s broom, and grapeseed extract to provide even more support for vein and general health.
As you age, your arteries may need a helping hand to stay strong and healthy. Clinical Strength Artery Support is designed to give your arteries the circulation support it needs. Through a powerful combination of traditional and modern ingredients, including L-citrulline, green coffee extract, and green tea extract, Clinical Artery Support helps to improve circulation and cardiovascular health.
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
