Category Archives: Anti-Aging

Gout is a form of arthritis caused by excess uric acid in the bloodstream. It affects 2.5 percent of all adults in the U.K. The symptoms of gout appear when uric acid crystals begin to form in the joints. The body’s response to the uric crystals is to attack them, causing inflammation and joint damage, ...click here to read more

Rheumatoid arthritis (RA) is the most common kind of arthritis, an autoimmune disease that causes inflammation in the joints and bones. More than 1.3 million adults in the United States are affected by RA, approximately 75 percent of which are women. The condition can cause inflammation and joint pain in many different parts of the ...click here to read more

Exercise may be the last thing you think of if you live with arthritis, but some exercise can actually improve arthritis-related symptoms. If your arthritis affects the joints in your hands, you can have a difficult time performing simple, everyday tasks. Performing hand-specific exercises can help relieve symptoms and increase mobility so that you can ...click here to read more

The key to a long, healthy life and looking and feeling your youngest is properly nourishing your body. Each cell in your body requires the right nutrients to function. Eating the right foods can go a long way in not only making you appear younger, but making you live longer too. By adding the following ...click here to read more

Polyarthralgia is a disabling health problem that involves intermittent or persistent pain due to various causes. Here, we take a look at the symptoms, underlying causes, and treatment options. Polyarthralgia can be confusing because it isn’t a disorder on its own; it’s usually associated with other ailments. A simple polyarthralgia definition is a condition that ...click here to read more

Gout is a form of arthritis that affects the joints, caused by excess levels of uric acid in the bloodstream, which eventually form uric acid crystals in the joints. Previous research has linked gout to an increased risk of myocardial infarction (heart attack). Although rates of heart attack have decreased slightly in recent decades, nearly ...click here to read more

A common drug to treat osteoporosis, known as alendronate, has been tied to additional health benefits besides simply treating weak bones. A recent study found that patients who take this medication also experience a reduced risk of cardiovascular death, heart attack, and stroke. The study included newly diagnosed patients with hip fractures between 2005 and ...click here to read more

Whether you love mushrooms are not, here’s a great reason to eat them: They counter the effects of aging. Researchers at Penn State University found that mushrooms were rich in two very powerful antioxidants which can reduce oxidative stress in the body. Some mushrooms, like porcini, were found to have higher levels of these antioxidants ...click here to read more

Joint pain often occurs at the same time as menopause and it affects many women. While there is no clear reason for these achy and swollen joints, some doctors believe it may be due to falling estrogen levels. Estrogen is thought to protect joints and reduce inflammation, and when these levels drop during menopause, inflammation ...click here to read more

Although there is no cure for rheumatoid arthritis, diet can play a role in controlling inflammation and offering relief from symptoms. Ideally, RA patients should eat a well-balanced healthy diet that offers a wide variety of nutrients and vitamins in order to support overall good health. Generally, RA patients are considered to be at a ...click here to read more

Tai chi for arthritis is an alternative form of exercise that has been known to relieve pain and improve flexibility and balance. Instructors contend that anyone at any age can practice this century old Chinese martial art. In fact, most people can learn the basic tai chi for arthritis movements in just eight to 12 ...click here to read more

As we age, the risk of osteoporosis increases, as does the condition’s role in the increased risk of mortality. Exactly what role it is that osteoporosis plays in the general mortality of elderly patients is unclear, however. Other risk factors include type 2 diabetes and high blood pressure, although, like osteoporosis, these conditions have not ...click here to read more

When you get a craving for a snack, do you opt for something sweet and salty or fresh and healthy? Sometimes, it’s challenging to fight our cravings for processed foods, as we’re often surrounded by them. But choosing the right snacks throughout the day can go a long way in promoting good health and anti-aging. ...click here to read more

Many diabetics are taking the medication metformin. The medication was approved over 60 years ago by the FDA to treat diabetes. It’s an effective medication because it helps to lower blood sugar that’s produced by the liver. Chinese researchers now suggest that metformin may help slow down the aging process and extend the lifespan of ...click here to read more