Category Archives: Anti-Aging

Dementia is a condition characterized by memory loss and a decreased ability to think. The global prevalence of this condition typically affects those aged 60 and older with an estimated 3.5 million people around the world living with dementia as of 2010. We at Bel Marra recognize how difficult dementia progression can be, so we ...click here to read more

Oh, pizza. Who doesn’t love pizza? With a crispy crust, gooey cheese, and frankly, anything else you love can be added on top to make a delicious meal. Pizza, in general, isn’t the healthiest of meals, but specific toppings you put on it can be. Researchers at Penn State University found that if you’re going ...click here to read more

Lack of calcium, vitamin D, and aging are some key factors that increase your risk of osteoporosis. But two recent studies have also attributed air pollution to increasing osteoporosis rates. Researchers at Harvard T.H. Chan School of Public Health, New England Research Institute, Northwestern University, the Columbia Mailman School of Public Health, and other notable ...click here to read more

Want to slow down aging? Of course you do! But how? It seems like every day, there is a new product promising to keep you looking and feeling forever young. The problem is these items cost a lot—is it really worth it to go broke for the sake of slowing down aging? Maybe for some ...click here to read more

When your heart is sick, there are a few well-known outcomes that can occur, including heart attack, heart failure, circulation problems, and stroke. But did you know that having a sick heart doesn’t just affect your heart? In fact, if you have poor heart health, your memory could take a hit as a result. Poor ...click here to read more

Whether you’re just starting menopause or are in it now, you know that it brings with it a slew of uncomfortable symptoms. From hot flashes to restless sleepless nights, menopause can feel like a life sentence. The good news is that these annoying symptoms may actually be temporary and not burden you forever. The small ...click here to read more

Essential oils for gout is an effective remedy available for sufferers of this type of arthritic pain. Gout is a complex form of arthritis that can affect anyone. Men are typically affected more often, but postmenopausal women become increasingly susceptible in their later years. It is thought that female hormones play some role in the ...click here to read more

It can be scary to think that maybe one day you won’t remember someone’s name, or your own birthday, or who your loved ones are. Unfortunately, as populations continue to grow old, there are more and more people struggling with memory loss, Alzheimer’s disease, and dementia. The worst part yet is there isn’t a cure ...click here to read more

Osteoporosis is a bone disease that causes bones to become brittle and likely to fracture and break. Because of this, patients may avoid physical activity in fear of injury. In actuality, performing certain types of exercises are not only safe for osteoporosis patients but encouraged as a means to keep bones and muscles strong and ...click here to read more

Menopause and depression are generally two separate conditions that have more in common than you might think. This period in a woman’s life, going from a reduction in menstrual periods to when menstruation stops entirely, was found to predispose them to be twice as likely to suffer from the symptoms of depression compared to men, ...click here to read more

Gout in the ankle or ankle gout is an inflammatory condition of the joint leading to swelling, pain, and redness of the ankle. Gout is a complex form of arthritis that can affect anyone, with over eight million Americans suffering from the condition today. Men are typically affected more, but postmenopausal women become increasingly susceptible ...click here to read more

Bad news for women who experience or who have gone through menopause: research suggests it could increase the risk of Alzheimer’s. The researchers found that metabolic changes occur in perimenopausal women. Two-thirds of Alzheimer’s patients in the U.S. are women. The exact mechanisms that link menopause with Alzheimer’s disease are still unknown, but previous studies ...click here to read more

Getting old not only means gray hair and wrinkles, but also the aging of our cells. Aging changes our organs, tissues, and cells, affecting bodily functions all over the body. Connective tissue that binds tissue together becomes weaker, epithelial layers of our skin become thinner, and we tend to lose muscle mass in our old ...click here to read more

Menopause signifies the natural ending of a woman’s menstruation. With it, there are many symptoms, including fatigue and hot flashes. However, there are essential oils for menopause that may help during this phase of life. Menopause is defined by 12 consecutive months passed without a menstrual period. The majority of women experience menopause during their ...click here to read more