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Category Archives: Anti-Aging

Antibiotic Use in Midlife Associated with Cognitive Decline Later in Life among Women

With an aging population, cognitive decline is quickly moving to the forefront of studies in older people. One such study has found a possible link between the use of antibiotics by middle-aged women and cognitive decline later in life. Previous studies have suggested a connection between gut microbiome health and mental health issues such as ...click here to read more

Increase In Daytime Napping Among Older People Could Be A Sign Of Dementia

Over the past decade, there have been many studies performed examining the relationship between sleep and dementia, but new information is now signalling a link between daytime napping and cognitive impairment. Daytime napping among seniors is a normal part of aging, but it may also foreshadow Alzheimer’s disease and other dementias for those who do ...click here to read more

Study Shows an Increased Risk Gum Disease in Patients with Mental Illnesses and Heart Conditions

A new study has found that patients developing illnesses such as mental health and heart conditions have a higher rate of GP-inputted medical history of periodontal gum disease. This research helps build evidence of a relationship between a healthy mouth and the reduced risk of health complications. For the study, researchers analyzed the records of ...click here to read more

Enjoy The Power of Music

Regardless of what kind of music you enjoy, there are likely some big benefits to listening to it. So, turn on your stereo and take advantage. Several wide-ranging health benefits are associated with listening to music, including better memory and mood, social connection, energy, and even heart health. Music seems to be an instinct for ...click here to read more

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The Food Group with Undeniable Benefits for Bones

Kids are often instructed to drink cow’s milk to develop strong muscles and healthy bones. Adults should be following the same advice—especially older ones. New research shows that the simple step of serving more dairy to people in nursing homes effectively lowers the rate of falls and fractures. People living in these settings often consume ...click here to read more

Eating the Rainbow Might Help Protect Your Memory

If you’re eating rosy reds, dark greens, bright yellows, radiant oranges, and deep purples, you’re in a better position to preserve your memory than if your food is golden brown. At least those are the findings from a recent Harvard study. The work found that eating the rainbow (think fruits and vegetables rich in powerful ...click here to read more

Foods That May Offer Skin a Healthy Glow

Creams, serums, and other products can help your skin achieve a healthy glow. But so can food. In fact, it’s easy to argue that nutrition should be your first choice in skincare. Five key nutrients can play a role in the health and appearance of your skin. And, unsurprisingly, they are many of the same ...click here to read more

Protect Yourself from Lyme Disease

When you head out this summer, pay attention to some unwanted company: ticks. Black-legged ticks, or Deer ticks, can transmit Lyme disease, a potentially serious illness. Ticks hang out in wooded areas and long grass, waiting to catch a ride on your skin. If you pick one up along the way and they bite you, ...click here to read more

The People That Might Save Your Memory

Doctors and other health professionals are skilled at keeping you functioning optimally. But they are also the preferred last line of defense. The truth is that there are a bunch of other people that can help keep you healthy. And they don’t cost a thing. The people in your life play a major role in ...click here to read more

Focus on Tasks to Keep Memory Sharp

I hate to break it to you, but you can’t multitask. You might think you can, but here is the reality: multitasking really means doing multiple things badly. Just think about it. Think about all the times you were chatting on the phone making dinner and noticed a key ingredient sitting on the counter after ...click here to read more

Is Celery Juice Worth the Hype?

The superfood social media star of the day is celery juice. It’s on the ‘gram and other platforms being propagated as a health boon for your stomach pain, skincare, and more. Like most other superfood trends, there is more than meets the eye. And although there is often a sliver of truth to many of ...click here to read more

Your Skin Can Predict Future Heart Disease Risk

Did you know that your skin can predict heart disease? A revolutionary new study from renowned skin disease expert Dr. Uitto has found that the skin can predict health issues unrelated to the protective barrier. Published in the journal Scientific Reports, the study followed 1,800 families from around the world who had genetic skin disorders ...click here to read more