Category Archives: Anti-Aging

The pandemic has undoubtedly had a strange effect on your anti-aging routine. On the one hand, you might be exercising more. On the other, it may have left you wondering about your purpose in life. Mindset can play a role in feeling younger. Think about the exhilaration you feel when you’re working on something you’re ...click here to read more

“There is a need for consistent osteoporosis screening recommendations in men.” This message comes from leading researchers who have found that men are mainly underdiagnosed and undertreated for osteoporosis. Osteoporosis is a common disease that weakens bones to the point where they break easily. The loss of bone mass, measured as bone density, accelerates in ...click here to read more

More isn’t always better, particularly if you’re trying to slow aging with vitamin E. Vitamin E is a powerful antioxidant that could play a valuable role in keeping you younger. The fat-soluble vitamin can help protect cells from free radicals, potentially helping you appear younger inside and out. But you don’t want to go too ...click here to read more

Cognitive decline has been widely reported in women during the menopause transition. Women often complain about being more forgetful during this phase of life, so a new study presented at The North American Menopause Society (NAMS) aimed to find the association between menopause and cognitive decline. The study looked to identify whether mitochondrial function may ...click here to read more

Ultra-processed foods (UPFs) are associated with a host of conditions that, quite frankly, cause premature aging and increase your risk of death. But are all ultra-processed foods bad for you? After all, there are some UPFs that you might not associate with health risks. Your protein supplement, for example, that helps you build and maintain ...click here to read more

No one is blaming you for separating brain health from body health. It is straightforward to do. But on the other hand, it’s interesting to hear people voice concerns about high blood pressure and heart health without talking about memory and brain function. The two couldn’t be more closely related. Your brain needs a steady ...click here to read more

It’s easy to ask what you can do to look and feel younger. It’s harder to look at what you’re already doing to accelerate aging. Chronological aging is a fact of life. Years climb as they pass, and there is nothing you can do about it. The years will lead to some natural decline, but ...click here to read more

Weak bones are a major health risk for people over age 50, particularly women. When bokes are weak, the risk for a potentially devastating break goes way up. It’s possible to have weak bones without osteoporosis. There is a condition that generally occurs before osteoporosis called osteopenia, and it affects about half of Americans over ...click here to read more

Let’s talk about aging. It might not be your favorite subject, but guess what: it’s going to happen. Unfortunately, we live in a society that seems inherently against aging. But getting older is not a bad thing. There is an art to aging gracefully and plenty of things you can do to embrace and improve ...click here to read more

These days, collagen has become a highly touted superfood. People are putting it in their morning shakes and coffees, while others are making bone broth to use daily. Its potential benefits are all aimed at helping people look and feel younger. Collagen is essentially the glue that holds your body’s tissue together. It is a ...click here to read more

Ageism is nothing new. In North America, it seems like older generations are undervalued. The emphasis is on new, young, and what’s next. Experience, history, and knowledge can fall far behind. The COVID-19 epidemic is compounding that. Since its outset, the virus has been particularly dangerous to people 65+. People in this age bracket are ...click here to read more

The adage of age being nothing but a number doesn’t always hold up. It applies most of the time, but age can make things a little harder on the body. As you get older, your body changes the way it produces and stores nutrients. You might have heard of a nutrient called coenzyme Q10, also ...click here to read more

Sore joints can be a significant barrier to exercise. The unprovoked pain you experience each day might make the thought of increasing movement seem like a terrible idea. But it isn’t. Exercise can be extremely valuable for people with joint pain. If it’s done properly. You don’t want exercise to hurt your joints. The idea ...click here to read more

What is anti-aging? I mean, really. Is it about how you look on the outside or how you feel on the inside? It’s a bit of both. Healthy aging is about getting older without disease or disability. It’s about maintaining a high level of cognitive and physical function and actively engaging with life. Healthy aging, ...click here to read more