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Category Archives: Anti-Aging

Eating Right to Protect Your Skin

The days are getting longer and temperatures are trending upwards. And even though you’ve been urged to remain indoors, it doesn’t mean you can’t get out in your yard or a quiet street for some much-needed sunlight. Getting fresh air and some much-needed vitamin D can help relieve the stress of being cooped up all ...click here to read more

Are You Walking Your Way Towards a Dementia Diagnosis?

Memory tends to slip a bit with age. Although it can be alarming, it doesn’t necessarily indicate dementia or Alzheimer’s. But it doesn’t mean you aren’t walking towards a diagnosis. On its own, memory loss is not enough to guarantee a dementia diagnosis. Most people experience some degree of normal, or accepted, memory slippage. It’s ...click here to read more

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Western Diet Consumption Can Lead to Skin Inflammation

Research recently published in the Journal of Investigative Dermatology suggests that a Western diet may lead to skin inflammation and the development of psoriasis. Previous studies had suggested that obesity itself was the main risk factor for the development or worsening of psoriasis. The study is the first to show the connection between a Western ...click here to read more

Another Big Benefit of the Mediterranean Diet

Gut health can be exhausting. Prebiotics, probiotics, fermented this, fiber that—it’s a lot. Wouldn’t it be great if there was a diet that took care of all of that for you? Well, there is. You’re probably familiar with it, too. New research has just added another notch onto the belt of the Mediterranean diet—gut health. ...click here to read more

Maximize Memory By Staying Focused

You may have “senior moments.” Everyone does. You know, those times when your mind wanders when you’re performing a routine task. No big deal, right? Most of the time. These moments of cloudiness are typically related to a slight degradation in “executive function.” Executive function is the captain of your brain’s ship: it helps you ...click here to read more

Can You Stop a Rosacea Flare-Up in Its Tracks?

Rosacea can be a very frustrating condition. Flare-ups can lead to discomfort, skin irritation, self-consciousness, and questions about when your appearance and skin will return to normal. There’s still some misunderstanding about what causes the red, sometimes pus-filled bumps on sufferers’ faces. Certain triggers have been identified, and various diets and treatments have been recommended. ...click here to read more