Category Archives: Anti-Aging

A few years ago I was having a hard time sleeping. I had a lot on the go (don’t we all?) and the stress was getting the better of me, so I started taking melatonin supplements. They’re a terrific natural, non-addicting hormone used as a sleep aid. Turns out, the melatonin could have been helping ...click here to read more

You don’t need a doctor to tell you that a giggle session is good for the soul, but new research shows that it can also be good for your brain. I’m all for it! Life is short, after all, and if can’t have a bring-you-to-tears laughter session now and again, well, what’s it all for? ...click here to read more

If you are a man trying to have a child with your partner and planning for the future, you’re probably reasonably healthy at the moment. You may even be in peak mental shape. But if you’re a guy experiencing fertility “challenges,” you now need to concern yourself with the chance of an early death. Semen ...click here to read more

A friend of a mine spends every single weekend at her younger sister’s house to take care of their mom (and give her sister’s family a break). The mom has Alzheimer’s disease, she must be close to 80, and the family is committed to caring for her as long as they can at home. You ...click here to read more

Shorter men might never have an NBA career, but they may have a real advantage when it comes to aging. New research shows they may live longer than their taller friends. I, for one, am happy to hear it! Skepticism is understandable, because it’s no secret that North American society puts a premium on tall ...click here to read more

How’s this for unsettling… Alzheimer’s disease is an illness that causes the brain cells to deteriorate. As a result, mood, behavior and memory decline. More than five million Americans are living with this form of dementia. A cause for real concern though is that some of them have been misdiagnosed. Statistics show that every 67 ...click here to read more

Dr. Victor Marchione shares his views on controversial new food theory Here you are, trying to get in your five to 10 fruits and vegetables a day, drink more water and cut down on those Peak Freans cookies with vanilla yogurt cream filling. Tasty! A balanced diet with proper nutrition – and less bad fats ...click here to read more

Some very unsettling numbers were released by the Alzheimer’s Association: In the United States, one in six women over the age of 65 will get the illness. Alzheimer’s is the most common form of dementia, the degeneration of brain and memory function that becomes serious enough to interfere with daily life. The association’s “2014 Alzheimer’s ...click here to read more

Some of it is available from food, but chances are you aren’t getting enough. And it is even possible that you are getting too much. This is the kind of talk that is going to have people who are concerned about eye health (shouldn’t this be everyone?) raising an eyebrow. With diet and nutrition sometimes ...click here to read more

You’ve most likely heard the phrase, “Don’t crack your knuckles or you’ll get arthritis.” This may have stopped you for the time being, but once no one was around, you probably went right back at it. (It feels so good!) But does the saying hold any truth? Or is it just an old wive’s tale? ...click here to read more

Is your hair thinning, looking like there’s less and less of it? With full vibrant hair a sign of good health and attractiveness, thin lackluster hair can make you feel self-conscious about your appearance. We don’t all have to have the Robert Redford or Brooke Shields locks of beauty, but something to really run our ...click here to read more

If keeping your bones healthy is one of your health priorities, chances are you have tried many popular treatments to prevent osteoporosis. Most of these treatments utilize vitamins and minerals in tandem with a medication to reduce the risk of fractures. But what if there was a way to reverse the effects of osteoporosis altogether, ...click here to read more

Coffee consumption has its highs and lows, with studies linking a daily cup of joe to protecting the brain against dementia and Alzheimer’s disease. On the downside, coffee’s potent caffeine can lead to dehydration, jitters and poor concentration. Some studies show increased coffee consumption is associated with high cholesterol, rapid heartbeat and some forms of ...click here to read more

We all enjoy our frothed mochas and cappuccinos as cold season hits, but research shows white tea could be your best bet to warm you up and keep healthy. Tea ceremony is an ancient practice, dating back to 10th century B.C. Shang Dynasty. The potent sipper has been used in traditional Chinese medicine as a remedy ...click here to read more