Author Archives : Emily Lunardo

With rates of obesity rising year after year, new weight loss methods are everywhere. Many popular diets recommend cutting carbs and increasing intake of protein and healthy fats, but the long-term effects of following these diets on cardiovascular health have been debated. A new study has found that following a diet low in carbs can ...click here to read more

Time and time again, we find that high cholesterol is bad for your health, but these conversations mainly focus on its negative effect on your heart. But did you know that high cholesterol is bad for your oral health too? An association has long been seen between high cholesterol and a higher risk of gum ...click here to read more

Exercise is generally recommended as a natural means to reduce blood pressure. But if you’re looking for a fun way to lower your blood pressure, try playing soccer. Soccer is not only fun, but it can aid in weight loss along with strengthening the heart and lungs. An online service known as Push Doctor explained, ...click here to read more

A new study has uncovered that a lack of sleep can wreak havoc on your social life. It is well known that poor sleep can negatively affect several areas of your life and health, so these latest findings are really of no surprise, but still interesting to note. The findings from the University of Berkeley ...click here to read more

Glucosamine is a popular used supplement aimed at relieving joint pain, but does it work? Those suffering from osteoarthritis – a form of arthritis caused by wear-and-tear – often supplement their treatment with glucosamine. This is because glucosamine is naturally occurring in the body and is required for biosynthesis of proteoglycan. It is believed that ...click here to read more

Earwax is not something that we often talk or think about. Most of the time, it is a harmless substance. But for some, earwax can be a nuisance, leading to itchy or painful ears. In some cases, it can affect your hearing. Normally, our ears will remove wax on their own, which means we don’t ...click here to read more

Wrist pain can be the result of wrist arthritis. It’s a condition that becomes more common with age. The wrist is a complex joint, but there are various remedies and exercises that can help address the symptoms of wrist arthritis. The wrist is actually made up of many different small joints. Under healthy circumstances, bones ...click here to read more

As we age, our senses naturally become duller, but for some, this loss of vision or hearing happens much more quickly and much more severely. In fact, a recent national health survey found that 65 percent of adults over the age of 70 in the United States have hearing loss. It is known that people ...click here to read more