Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
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While you read this, consider your posture. Are you slouched over? Is your spine curved as opposed to straight? I’m sure throughout your life you were told time and time again to maintain a good posture, but you probably didn’t think about the health implications of a bad posture. Sure, being hunched over doesn’t look ...click here to read more
With better weather ahead, many of us take part in spring cleaning. We open the windows and doors to freshen up our living spaces. This concept of cleaning out the old and creating the new for spring can apply to your body too. Our body is equipped to cleanse itself on the regular thanks to ...click here to read more
If you’re a female, you probably have experience a urinary tract infection (UTI) or maybe even more than one. Unfortunately, the way that the female urinary system is designed makes women more susceptible to develop a UTI than men. A UTI occurs when bacteria enter the urinary tract system. Normally, antibiotics are prescribed, which clears ...click here to read more
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A new study recently published in the Journal of Physiology suggests that stretching regularly can have health benefits in elderly patients. According to the research, although the benefits of regular stretching are widely known, the number of elderly people who participate in this wellness activity is far below what one would hope. Specifically, those with ...click here to read more
When you think of abdominal workouts, you probably think of people with flat stomachs and a six-pack. But working out your abdominal muscles is so much more important than achieving a certain look. In fact, a strong core is a key to a strong body, which is why regardless of your age, you should maintain ...click here to read more
A new study following multiple sclerosis (MS) patients has found that doing online meditations can reduce the symptoms of depression and sleep disorders related to the illness. Multiple sclerosis is an autoimmune disorder in which the myelin sheath that protects neurons is damaged, interrupting the flow of information to and from the brain. The study ...click here to read more
All things in moderation. This is the motto many of us live by, especially when it comes to eating. It may not be the most accurate reflection of the effects that junky or fatty foods can have on our overall health, however. In fact, a new study suggests that consuming a single high-fat meal can ...click here to read more
A new study, performed by researchers at the University of Birmingham, has found that higher levels of male hormones can cause women with polycystic ovary syndrome (PCOS) to have an increased risk of developing non-alcoholic fatty liver disease (NAFLD). These findings could have a larger impact on the types of screenings women with PCOS undergo ...click here to read more
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