Author Archives : Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

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Right-Sided Heart Failure: Causes, Symptoms, Prevention, and Treatment

While right-sided heart failure—which is also referred to as pulmonary heart disease and cor pulmonale—isn’t technically considered an illness or medical condition, it’s a process that occurs as a direct result of other potentially serious health conditions. More commonly, right-sided heart failure is directly related to left-sided heart failure. When the left ventricle in the ...click here to read more

Ulcerative Colitis and Crohn’s Disease May Increase Risk of Heart Attack

Ulcerative colitis and Crohn’s disease are both medical conditions characterized by inflammation of the gastrointestinal tract. Inflammatory bowel disease (IBD) is the term used to refer to all the medical conditions under its umbrella, including ulcerative colitis and Crohn’s disease. It is estimated that nearly three million people suffer from IBD in the United States ...click here to read more

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Why You Need to Change Your Morning Routine

Many of us start our day off with a cup of coffee as it helps give our energy levels a boost. But that pick-me-up beverage could be wrecking your gut and waistline. This is because many of us don’t drink our coffee mindfully and fill a generally healthy drink with milk, sweeteners, and other additives ...click here to read more

Ulcerative Proctitis: Causes, Symptoms, Treatment, and Diet

Ulcerative proctitis is a mild form of ulcerative colitis. Between 25 and 30 percent of people diagnosed with ulcerative colitis have this form of the condition. Ulcerative proctitis is an inflammatory bowel disease (IBD) characterized by small lacerations in the intestinal tract which break through the mucosal lining. This form of colitis affects the rectum ...click here to read more

5 Cooking Habits to Reduce Your Hypertension

Diet plays a role in high blood pressure, particularly the consumption of unhealthy foods and above all, salt. What you eat goes a long way in either raising your blood pressure or maintaining a healthy level. But before you consume food, you need to pick what you are going to eat, prepare it, and cook ...click here to read more

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