Author Archives : Bel Marra Health

Senile purpura is a condition that impacts the elderly and is referred to in many different ways. For instance, some people know senile pupura as purpura senilis, skin hemorrhages, or as Bateman purpura. Senile purpura was first described by British dermatologist Thomas Bateman in 1818. Just what is senile purpura? Well, the simplest senile purpura ...click here to read more

What if we told you that you could reduce your risk of diabetes and heart disease by simply changing one daily habit? You probably wouldn’t believe us, but one regular habit that many of us have has been linked to a higher risk of heart disease, diabetes, and obesity. So, what is this common habit ...click here to read more

If you’ve ever had a bone spur on the top of your foot, you know how annoying it can be. Bone spurs are actually a common problem and often appear on the top of the mid-foot, which is a collection of joints in the middle of the foot. Best described as a bony projection, bone ...click here to read more

A recent study suggests that those who suffer from irritable bowel syndrome with constipation or IBS-C have a higher risk of having hypermobile joints than people who have IBS-D, which is the same bowel syndrome only with the main symptom being diarrhea. Irritable bowel syndrome is a common health problem that affects the large intestine. ...click here to read more

Here at Bel Marra, we often tell you how you can reduce your LDL (bad) cholesterol. But today, we’re going to reveal some ways you can boost your HDL cholesterol levels in order to obtain more of the good cholesterol, so it can remove LDL cholesterol and in turn, reduce your risk of cardiovascular-related disease. ...click here to read more

Polycystic ovary syndrome (PCOS) is a disorder experienced by women of reproductive age. While diet and lifestyle have been recommended to reverse the condition, essential oils for PCOS are becoming a go-to natural treatment. PCOS is a hormonal problem that leads to infrequent or prolonged menstrual periods or excessive male hormone levels. The ovaries are ...click here to read more

If you want to keep your arteries in tip-top shape, you want to start eating more broccoli, cauliflower, cabbage, and Brussels sprouts. Australian researchers found that a diet high in vegetables — along with the specific vegetables listed — can help boost artery health. The researchers found that older women who consumed these vegetables had ...click here to read more

When it comes to memory loss, there are many risk factors including a head injury, poor nutrition, lack of sleep, older age, alcohol consumption, stroke, and other medical conditions. Now researchers are adding prolonged sitting to the list of factors that can increase the risk of memory loss. Prolonged sitting, so far, has been linked ...click here to read more