Author Archives : Bel Marra Health

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3 Symptoms You Should Never Ignore

Prostate cancer in its early stages is hard to spot — it’s largely dependent on where the cancer is growing. Common symptoms include burning or pain during urination, difficulty urinating, more frequent and an urgent need to urinate throughout the night, loss of bladder control, and blood in the urine, to name a few. Being ...click here to read more

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Will This Help You Get More Sleep?

We live in a world ruled by gadgets. Everywhere we turn, there is some sort of technological device to help us live our life. One device quickly growing in popularity are trackers. It seems like we track everything — our steps, heart rate, and even sleep. Sleep trackers are intended to give you a report ...click here to read more

This Diet Helps Slow down Aging

There isn’t a fountain of youth found just yet, but there may be a diet out there that can leave you feeling forever young. Just this week, we wrote to you about the Mediterranean diet and how it’s a good diet to support your heart and liver, but now there is evidence that it’s a ...click here to read more

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