Author Archives : Bel Marra Health

One risk factor for heart disease is having a family history of it. Normally, when a health problem runs in the family, it’s hard to change, even with other lifestyle habits. But researchers have found that there is something you can do that is effective at reducing your risk of heart disease, even if it ...click here to read more

Having an eye infection can be really irritating, and while in serious cases you should seek medical attention, there are some instances where home remedies for eye infection can be helpful. About one million Americans visit doctors for eye infections every year. An eye infection can happen to anyone and it can impact any part ...click here to read more

You’ve probably heard about the Mediterranean diet, as it’s often hailed as being the go-to diet to support a healthy heart. But benefits of the Mediterranean diet can span further than the heart — studies have shown it can support your liver too. Many of us don’t think to eat a diet for our liver, ...click here to read more

If you watch the news or read the paper on the daily, then you know there’s a lot of negativity in the world. It’s easy to let this negativity get the best of us and bring us down. But pushing through this negativity and maintaining a positive mental state and outlook can go a long ...click here to read more

Now that you’re older, it may take a bit more time and effort to ignite that spark you once had. With more health problems, business, and stress as you age, your libido can be bogged down. But getting it going again doesn’t have to be complicated and you don’t need to pop a blue pill ...click here to read more

Crohn’s disease, an autoimmune digestive disorder, is a risk factor for arthritis and joint pain. Inflammatory bowel disease (IBD) refers to two disorders: Crohn’s disease and ulcerative colitis. In both conditions, inflammation of the intestines occurs as the body’s immune system attacks healthy cells in the digestive tract, making them autoimmune diseases as well. Arthritis ...click here to read more

We all know that staying active is an important part of maintaining overall health, especially as you age. Exercise helps maintain muscle, strength, coordination, flexibility, support cardiovascular and respiratory health, and maintain a healthy weight. But did you know staying active can support your bladder too? Bladder problems are a common occurrence among women, but ...click here to read more

Coffee is a widely consumed beverage, and several studies have explored its health benefits like supporting liver health. But can coffee help unclog arteries? When your arteries become clogged as a result of cholesterol, it can be dangerous for your heart. Not only does your heart have to work harder to circulate blood, but in ...click here to read more