Author Archives : Bel Marra Health

There are many different causes for a sleepless night including a warm room, anxiety and stress, or an underlying illness. But scientists are now suggesting that your digestion could play a big role in your sleepless nights too. Scientists are starting to suspect a link between our guts microbiome — trillions of microbes situated in ...click here to read more

Hearing loss can affect your ability to follow conversations, enjoy your favorite song or movie, and take part in daily activities. Yes, these are all detrimental effects of hearing loss, but there are some more dangerous consequences. Research suggests that hearing loss increases the risk of accidental injuries. Senior author of the study Dr. Neil ...click here to read more

As we age, there are many different health tests we undergo to obtain valuable insight about our health. For example, eye exams, hearing tests, blood pressure tests, PSA tests, and colonoscopies. These tests give your doctor important information about various aspects of your health. Another important health test is known as dual energy x-ray absorptiometry ...click here to read more

Everywhere you look, junk food is deemed the enemy. Yet it still continues to be a booming business between packaged snacks you can buy at the grocery store to fast food chains popping up on the regular. There are many reasons why we consume junk food, mostly because of convenience or cheaper cost. Although many ...click here to read more

If you have painful joints, exercise may not be the first thing that comes to your mind as something you want to do. But in actuality, exercise is the best thing you can do to help relieve your painful joints. But it’s important that you perform the right type of exercise to improve your joint ...click here to read more

The weekly health news features articles on the difference between thrombosis and embolism, using essential oils for age spots, maintaining a healthy liver with the help of yoga, stage 1 hypertension, and ulcerative proctitis. Extracts from the articles are as follows: Thrombosis vs. Embolism: Symptoms, Causes, and Treatment Thrombosis and embolisms are different conditions, but ...click here to read more

Poor circulation is often the result of living a sedentary lifestyle. A very easy and natural way to get your circulation going once again is to boost your activity level. If you work at an occupation where you are sitting for a prolonged period, that too can make your circulation sluggish. By simply upping your ...click here to read more

Alcoholism is an ever growing problem faced by societies throughout the world. About 86 percent of Americans over the age of 18 reported drinking at some point in their lifetime. Alcohol Awareness Month, held on April of every year, aims at increasing awareness about its causes, treatment, and recovery. This year the theme is “Changing ...click here to read more