Author Archives : Bel Marra Health

Glaucoma, according to WHO, is the second leading cause of blindness in the world, next to cataracts. An estimated three million Americans have glaucoma, but only half of them are aware of it. Everyone is at risk of developing glaucoma, from babies to older adults. Glaucoma damages the eye’s optic nerve, leading to vision loss ...click here to read more

Marking the end of fertility, menopause usually occurs after the age of 45. Even though menopause is a natural process, it can lead to drastic changes in the body, triggering severe symptoms. The primary reason for these symptoms is the decline in estrogen levels. Some of the significant signs seen are night sweats, hot flashes, ...click here to read more

Tachycardia can be concerning because it signals an abnormality; however, it can be addressed with various treatments, including tachycardia treatment at home. Tachycardia is a condition where the heart’s rhythm is unusually fast. When you experience a fast heart rate, you can be diagnosed with tachycardia. Of course, rapid heart rate can be associated with ...click here to read more

If you think sex is something that only the younger generations do, then you’re denying yourself some serious health benefits. Sex is so much more than an expression of love. In fact, it can benefit your health in several different ways. Health Benefits Sex Provides Reduces stress: Stress is a known underlying cause of several ...click here to read more

If you’re concerned about your vision as you age, there is one thing you can do to keep it as healthy as possible. Sure, eating well, exercise, not smoking, and regular eye exams all work to help you maintain your vision, but this one thing that researchers uncovered that can protect your vision will surprise ...click here to read more

Being overweight, eating an unhealthy diet, and a lack of exercise are just some factors that contribute to high cholesterol levels. But the latest research findings are uncovering that our mood could play a role in LDL cholesterol. Studies linking psychological well-being and cholesterol are not new by any means. The majority of the studies ...click here to read more

Age spots are a common part of getting older. While many people spend hundreds of dollars on over the counter solutions hoping they will work, others are discovering essential oils for age spots. Age spots, which are also referred to as liver spots, are small dark areas on the skin that vary in size. Typically, ...click here to read more

When you age, maintaining and building muscle becomes more difficult, but not impossible. Many older adults don’t realize the importance of maintaining muscle, and no, it’s not to look buff and strong. It actually keeps you safe and healthy. This is because strong muscles help support our skeleton to prevent breaks and fractures. They also ...click here to read more