Author Archives : Bel Marra Health

There are many benefits of sex, including creating a bond between you and your partner, boosting your immune system, improving sleep, and reducing stress. But did you know that sex can improve your heart health? Here are some of the ways intimacy and sex can benefit your heart. 5 Reasons Intimacy Improves Your Heart Health ...click here to read more

It’s time for our weekly health round up. This week, we focus on some important articles on eye health, memory, muscle pain, and heart. Explore the difference between glaucoma, cataracts,  and panuveitis. We also have an important article on the effects of alcohol on memory. Other than that, take a look at how you can ...click here to read more

As a person ages, their risk of heart disease increases. There are several different factors that increase a person’s risk of heart disease, while other factors lower a person’s risk. The biggest drivers of heart disease are diabetes, high blood pressure, and high cholesterol, which many Americans currently live with. A good way to lower ...click here to read more

As we age, our chances of forgetting things increases. Forgetting things is common, but when does it become a cause for concern? According to statistics, 40 percent of people over the age of 65 have age-related memory impairment. But when this memory impairment becomes severe, mild cognitive impairment is caused, which over time can lead ...click here to read more

Cholesterol is a large contributing factor to heart disease, as it causes arteries to become stiffer and narrow, which puts added stress on the heart. Cholesterol can be lowered through lifestyle habits or with a medication known as statins. Although statins are effective at reducing cholesterol, they can also lead to unwanted side effects. In ...click here to read more

Liver cirrhosis, a response to scarring of the liver as a result of fibrosis, is one of the most serious types of alcoholic liver disease. The condition is irreversible unless caught early. Some of the signs of cirrhosis are: Redness of palms Contracture of finger muscles Yellowing of skin or eyes Fatigue Easy bleeding or ...click here to read more

While it’s one of the smallest organs in the body, your liver plays a huge role. It’s responsible for removing toxins from the body, it filters your blood, and it aids in digestion. With all its functions, the liver is constantly vulnerable to sickness. Essentially, everything you consume passes through the liver, so if you’re ...click here to read more

Deep vein thrombosis (DVT) is when one or more veins, usually in the legs, form a clot. An estimated two million Americans annually are affected by DVT, according to the American Heart Association. To raise public awareness about this condition, Deep Vein Thrombosis Month is held every year in March. According to a national survey conducted ...click here to read more