Author Archives : Bel Marra Health

For some, age is but a number—you’re only as old as you feel! Sure, fine lines and skin spots may make you appear older, but what is your true biological age? Forget the number of candles and consider what your body’s age is. Many bodily functions deteriorate or weaken as we age. You may not ...click here to read more

Many diets focus on the reduction of carbohydrate intake as a means to lose weight. Many people believe carbs are the enemy when it comes to weight loss, but we do need some carbs to stay healthy. The important part is finding that perfect balance between not overdoing it and eating the right amount of ...click here to read more

Cognitive decline is an unfortunate medical reality that can affect any one of us as we age. It is also one of the primary symptoms associated with degenerative conditions such as dementia. There are ways to combat this eventuality, however. We have all heard the phrase “use it or lose it” when it comes to ...click here to read more

Fibromyalgia is a condition that impacts at least five million Americans, and while there are some medical treatments, more people who have been diagnosed with fibro are turning to alternatives such as a fibromyalgia diet. Fibromyalgia is a chronic condition that causes, fatigue, pain, and tender points in various regions of the body as well ...click here to read more

Much of our overall health stems from the health of our gut. This is because 70 percent of the cells that make up your immune system are found within your gut walls. Ninety percent of your body’s serotonin—a neurotransmitter responsible for mood, appetite, sexual desire, sleep, digestion, and memory—is made within the digestive tract. Therefore, ...click here to read more

Yogurt is a delicious snack that a lot of us enjoy. Many of us eat yogurt to boost our intake of protein, calcium, or even probiotics. But can yogurt improve your heart health? Research seems to suggest so. The study, which was published in the American Journal of Hypertension, wanted to determine whether yogurt could ...click here to read more

While most people associate IBS with diarrhea, IBS with constipation (IBS-C) is also a reality for millions of people around the world. Let’s look at what causes IBS constipation as well as some possible remedies. Most people are familiar with what it’s like to have difficulty producing a bowel movement. The occasional bout of constipation ...click here to read more

Diabetic retinopathy refers to damage to the blood vessels of the eye retina due to diabetes. The condition is progressive and results in a gradual weakening of eyesight, at times causing complete vision loss. While this predominantly affects patients suffering from type 1 diabetes, approximately 60 percent of those suffering from type 2 diabetes also ...click here to read more