Author Archives : Bel Marra Health

Advertisement

Fibromyalgia Related Chronic Pain Reduced with Meditation Therapy

Fibromyalgia usually causes chronic pain that can be debilitating. It is generally treated with medication including antidepressants, which have side-effects. A new study explored the use of an alternative treatment called “compassion meditation” and found it to be effective in reducing pain symptoms. The Effect of Meditation Therapy on Fibromyalgia Symptoms The study that assessed ...click here to read more

Advertisement

Surprising Cause of Your High Cholesterol

Poor diet, obesity, large waist circumference, lack of exercise, smoking, diabetes, and family history are all risk factors for high cholesterol. But there is an important risk factor missing from that list and you may not even be aware of it. Many seniors take medications for a variety of ailments. Medications are intended to treat ...click here to read more

Is This to Blame for Your Muscle Loss?

It’s no surprise that the older you get, the more muscle you lose. Although this may be true, you can still work to slow down muscle loss to remain strong and healthy. Unfortunately, for some people, the rate at which they lose muscle is far quicker than others. This poses the question: what is really ...click here to read more

Advertisement