Author Archives : Bel Marra Health

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Your risk of memory loss goes up because of this

Although memory loss, dementia, and Alzheimer’s disease commonly occur among older adults, they are not an inevitable part of aging. Although there is generally a higher risk of dementia in old age, there are lifestyle factors you can partake in to reduce your risk. One of those factors is exercising regularly—a recent study has uncovered ...click here to read more

Why It’s So Important to Eat Healthily

When you were growing up, how was your diet? Would you consider it healthy and balanced or would you say you were undernourished? Now, how is your hearing today? Are you constantly asking others to repeat themselves or do you not have an issue hearing? If hearing is an issue for you today, then you ...click here to read more

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DASH Diet Found to Reduce Risk of Depression

Depression is common among elderly people, but a new study shows that its risk can be lowered by following the DASH diet. Risk Factors for Depression Depression is a state of mind in which the person persistently feels hopeless, sad, and irritable, and may lose interest in activities that were otherwise pleasurable to them. It ...click here to read more

Caffeine-Free Ways to Boost Your Energy

When you’re feeling tired, you probably reach for a cup of a coffee. Sure, this will temporarily give you a boost, but it eventually wears off and you’re back to being tired. Furthermore, depending on how you take your coffee—sugar, milk, cream—it may even be unhealthy. We tend to be a bit more tired during ...click here to read more

How Much Sleep Do You Really Need?

Men and women, listen up. You know that you are both different from each other in many areas of life and health, but one area you probably didn’t know is different is the amount of sleep you need. When sleep is discussed, we often clump both men and women together and suggest that we need ...click here to read more

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