Author Archives : Bel Marra Health

Advertisement

Advertisement

The Best Exercise for Strong Bones

Looking to keep your bone marrow healthy and your bones strong? All you need to do is run. An Australian study has found that regular running can protect bone barrow from aging along with warding off osteoporosis. The study revealed that long-distance runners—those who ran 50km a week—had bone marrow at least eight years younger ...click here to read more

Alzheimer’s Disease Risk Lower with a High Protein Diet

Alzheimer’s disease that sets in later in life could be prevented by consuming a high protein diet of nuts, meat, and fish. The Link between Protein and Alzheimer’s Disease Alzheimer’s disease that is characterized by impaired cognitive functioning and memory decline results from the deposit of amyloid-β (protein plaques) in the brain. While this protein ...click here to read more

The Best Food Combinations You Should Eat

You have heard of superfoods that are nutrient dense and can improve health, but as great as these foods are on their own, they are better if you pair them with another superfood to boost your health even further. When two superfoods are combined, they can deliver greater nutritional value which yields potential for greater ...click here to read more

Advertisement