Author Archives : Bel Marra Health

Starting your morning off with an egg is always a wise idea, as they can set the tone for the rest of your day. Eggs are high in protein, contain 13 essential vitamins and minerals to support good health, and can support many bodily functions. One of the functions that eggs can help with are ...click here to read more

Everyone has a different way of memorizing and recalling things, and while some of us may have a photographic memory, others are more tactile learners. As a result, people tend to remember better either because they have received the information in a format that they find easy to recall, or because they are young and ...click here to read more

Bloating can be a huge pain—literally. Bloating is characterized by inflation of the stomach, often after eating. Stomach bloating can often occur after eating certain foods. It may be accompanied by pain, cramping, flatulence, and belching. At times, bloating can be caused by underlying medical conditions and can be experienced by women during menstruation, but ...click here to read more

The brain is really like a control center for the entire body, which means you must feed it well, and that includes eating foods for brainpower. Our brains keep our hearts beating, help control our breathing, assist our movement, and allow us to feel and think. It should be obvious that we need to keep ...click here to read more

The digestive process begins as soon as food enters your mouth. Once saliva is released, it begins breaking down food. Unfortunately, how you begin the digestive process can affect how the rest of it proceeds. If you don’t chew your food properly, it can lead to poor digestion. Many of us chomp down a few ...click here to read more

A stress test is often recommended to determine a person’s risk for heart disease. This test is completed by running on a treadmill while being monitored with an EKG machine. The results of this test are used to help diagnose coronary artery disease, but if you’re a woman, it’s not that simple. For about 35 ...click here to read more

Myocardial infarction, more commonly known as heart failure, is one of the risks faced by people suffering from type 1 diabetes. This is because type 1 diabetes affects the coronary blood vessels, often causing them to constrict. This is known as coronary artery disease. It was earlier believed that men were more affected than women ...click here to read more

Cardiovascular disease risk is linked to your cardio-respiratory fitness level. People who lead a sedentary lifestyle are more prone to these risks as they have lower fitness levels. While it is not possible for everyone to be active throughout the day, walking is a great simple exercise that helps to improve your health and cardio-respiratory ...click here to read more