Author Archives : Bel Marra Health

In the past, sleep may have been taken for granted, even by some medical experts, but today we know more about the benefits of sleep and just how important the right amount of sleep is to our overall health. Some people shrug off the idea of an extra hour of sleep making much of a ...click here to read more

Over 30 million adults in the United States suffer from arthritis, including osteoarthritis. While all experience some level of pain and stiffness, an osteoarthritis diet may help their symptoms. Osteoarthritis (OA) is the most common form of arthritis. It happens when cartilage in the joints breaks down. The majority of people who suffer from OA ...click here to read more

Protecting your vision can start with food. A diet of natural foods for healthy eyes gives you the nutrients you need to nourish them, such as omega-3 fatty acids, zinc, lutein and vitamins C and E to help ward off age-related vision problems. When it comes to tips for better vision, regularly eating the right foods can improve eyesight ...click here to read more

Staying hydrated is essential for good health. A large percentage of our body is made up of water, so keeping that supply full is important. It seems obvious enough that to stay hydrated, you should drink, but you could be hydrating yourself incorrectly. Here are the eight wrong ways of hydration: 8 Ways You’re Hydrating ...click here to read more

Morning joint stiffness is a common problem among the elderly, but that doesn’t necessarily mean it’s a normal part of aging. You may be experiencing morning stiffness if you are not physically active or overweight, if you have sleeping troubles, or if you live in a cold and damp area. Or, it can be a ...click here to read more

Research suggests that gluten sensitivity impacts about six to seven percent of the population and that many people don’t recognize gluten allergy symptoms. If you or someone you know is wondering about signs of gluten intolerance, read on. Gluten is a protein that is found in wheat, barley, and rye. When someone is gluten intolerant, ...click here to read more

Digestive problems including IBS are common, but a low FODMAP diet may be helpful for some sufferers. Research suggests there is a strong connection between symptoms such as gas, bloating, diarrhea, or constipation and FODMAPS. FODMAP stands for Fermentable Oligo-Di-Mono-Saccharides and Polyols. Basically, this means short-chain carbohydrates which are found in certain foods. Wheat and ...click here to read more

High blood pressure is a contributing cause of about 1,000 deaths a day – and one in every three American adults has the condition. About seven in 10 don’t realize it, putting them at risk for heart attack, stroke, heart failure, and kidney disease. About seven in 10 adults with high blood pressure use medication to ...click here to read more