Author Archives : Bel Marra Health

Food can either cause constipation or relieve constipation; the trick is knowing the right foods to eat and when. Constipation can affect anyone at any age, but it is a common problem among older adults. Constipation is the inability to pass a complete stool or have regular bowel movements. Constipation can be temporary or it ...click here to read more

What is insomnia? Well, if you’re one of the many Americans who can’t sleep at night and find yourself unable to stay asleep or have trouble falling asleep, that is a good indication you may have insomnia. A good night’s sleep is nature’s best medicine. But unfortunately, many Americans find it difficult to get their ...click here to read more

Strokes remain one of the few medical conditions with an uncertain recovery prognosis. The way a stroke will affect an individual in the long term is highly dependent on how severe the affliction was and on the medical history of the patient who suffered it. Much of the recovery process still relies on chance, however. ...click here to read more

A mature person does not have to be frail and have low energy. Strength training for seniors done regularly not only builds up bone and muscle but can actually counteract the weakness and frailty that comes with aging. A report from the American College of Sports Medicine (ACSM) recommends a program of flexibility, balance, aerobics, ...click here to read more

Constipation can occur for many reasons, and if you experience it often, it can be a frustrating thing to live with. Common causes of constipation include low fiber intake, low water intake, having a food intolerance, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), side effects of medications, lack of physical activity, overuse of laxatives, and changes in ...click here to read more

As of 2012, one in 10 Americans has experienced bouts of depression. This number is estimated to increase by 20 percent each year. Sadly, though, up to 80 percent of these people are not receiving treatment for their depression, whether they are scared to ask for help or are not able to do so, factors are ...click here to read more

Glaucoma, a condition that affects the eyes, can be quite serious and even result in blindness. The older you become, the more prone you are to developing glaucoma. Glaucoma patients typically range between 45 and 64 years of age. Glaucoma can strike without warning and without symptoms. There is no cure for glaucoma, so it’s ...click here to read more

Our eyes are very delicate. Even something as small as a minor scratch is enough to cause irritation. A corneal abrasion occurs when the cornea – the thin protective layer on the eyes – becomes scratched. It’s best to avoid this kind of damage. Causes of Corneal Abrasion Just about anything can lead to a corneal abrasion. ...click here to read more