Author Archives : Bel Marra Health

Rheumatoid arthritis exercises are a standard suggestion for those suffering from RA and more people are turning specifically to rheumatoid arthritis yoga to help deal with pain and increase joint function. People who suffer from rheumatoid arthritis have a tendency to be sedentary, but this can actually make their discomfort worse. Research has suggested that ...click here to read more

You may have heard of someone having a bone spur in the back or heel of the foot, but thousands who suffer from bone spurs each year experience bone spurs in the hand, wrist, and fingers. Bony outgrowths can form in places where ligaments and tendons meet bones. Sometimes, people don’t experience symptoms, so the ...click here to read more

Irritable bowel syndrome, or IBS, is a condition that can be hard to cope with. However, more sufferers are discovering the natural yet effective effects of essential oils for IBS. The bowel of a person who suffers from IBS is different from that of healthy individuals. While research into this bowel dysfunction is ongoing, we ...click here to read more

Getting a hearing test is equally as important as getting a physical examination, vision test, or seeing the dentist. Having your hearing checked spans much further than just determining your ability to hear or not. In fact, checking your hearing can actually reveal much more about your overall health. This is because our ability to ...click here to read more

Prostate-related problems can occur with aging. The most common one is a change in urine flow. For men to urinate, urine must pass through the prostate, which is located at the end of the bladder. With aging, the prostate grows in size and the opening it once had to allow urine to pass becomes smaller ...click here to read more

No doubt that the weather is getting warmer, and although this allows us to enjoy being outdoors during the day, it can make sleeping quite uncomfortable. It’s difficult to sleep well when you’re hot and sweating. You find yourself tossing, turning, and feeling damp. And if this continues night after night, you could be losing ...click here to read more

When you get a craving for a snack, do you opt for something sweet and salty or fresh and healthy? Sometimes, it’s challenging to fight our cravings for processed foods, as we’re often surrounded by them. But choosing the right snacks throughout the day can go a long way in promoting good health and anti-aging. ...click here to read more

Left-sided heart failure is the most common type of heart failure. It’s the kind of condition that worsens over time if not treated properly, so learning to manage the symptoms is important. The best left-sided heart failure definition is that the left side of your heart is damaged and can’t pump as well. As a ...click here to read more