Author Archives : Carly Raffiek

Emotions are often affected by visual memories and images, and a recent study conducted by Dr. Svetla Velikova of Smartbrain in Norway has found that with imagery training, we may be able to harness these effects and boost our moods. The connection between visual memory, images, and emotional state is especially evident in those suffering ...click here to read more

Prediabetes is the condition where your blood sugar is higher than normal, but not quite high enough to be classified as diabetes. Many adults are unaware that they have prediabetes, as the symptoms may not be very noticeable. However, if left unchecked, prediabetes can increase your risk of developing type 2 diabetes and heart disease. ...click here to read more

Academics from the University of Exeter, the British Trust for Ornithology, and the University of Queensland have found that those who live in areas with more birds and greenery have a reduced risk of suffering from mental ailments like depression, anxiety, and stress. The study found that there were mental health benefits linked to being ...click here to read more

Coconut oil is one of the latest health trends in regards to skincare, haircare, and your diet. While some sing this oil’s praises and claim it has many health benefits, others have raised concern over its high levels of saturated fat, which can play a role in elevating cholesterol. So, is coconut oil really good ...click here to read more

Women approaching menopause experience worsened migraines according to the latest findings. Vincent Martin, MD, lead researcher, said, “Women have been telling doctors that their migraine headaches worsen around menopause and now we have proof they were right.” High-frequency headaches – more than 10 days with headaches month – increased in women by 60 percent during ...click here to read more

The chilly temperatures this winter may leave you longing for a beach getaway, but before you escape to a tropical paradise, make sure you are informed and well-prepared for the health risks a new locale may bring. Traveling to the beautiful beaches of the Caribbean and South America means adjusting to a different culture and ...click here to read more

New research from the University of Surrey and the Florence Nightingale Faculty of Nursing & Midwifery at King’s College London has found that physical activity—specifically walking—can improve the quality of life in those with advanced cancer. Previous research has shown that physical activity can provide a host of health benefits for those battling the disease, ...click here to read more

Menstrual cramps are an unfortunate fact of life for many women, and while there are medications available to help ease the discomfort, some prefer a more natural route. There are all kinds of home remedies available to ease cramps, including heat packs and exercise, though one of the oldest natural remedies for menstrual cramps is ...click here to read more