Author Archives : Devon Andre

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.

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Replacing Ultra-Processed Foods in Your Diet May Lower Type 2 Diabetes Risk

A recent study has found that reducing ultra-processed foods (UPF) in your diet can significantly lower the risk of developing type 2 diabetes. Conducted by researchers from UCL, the University of Cambridge, and Imperial College London, the study reveals that consuming fewer highly processed foods and opting for minimally processed alternatives can make a difference ...click here to read more

Engaging in Puzzles and Games May Slow Cognitive Decline in Older Adults with Mild Cognitive Impairment

Older adults often experience cognitive decline as part of the aging process, and about 10% of those with mild cognitive impairment progress to Alzheimer’s or other types of dementia annually. While certain activities like jigsaw puzzles have been suggested to slow cognitive aging, the extent of their benefits remains uncertain. However, a new Texas A&M ...click here to read more

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Study Finds Link Between PTSD Treatment and Diabetes Risk Reduction in Veterans

A recent study found that when veterans no longer meet the diagnostic criteria for posttraumatic stress disorder (PTSD), they are at a lower risk for poor diabetes outcomes, especially if they are younger. This research, led by Jeffrey F. Scherrer, Ph.D., from the Saint Louis University School of Medicine, was published online on August 13 ...click here to read more

Reducing Dementia Risk: The Power of an Anti-Inflammatory Diet

A recent Swedish study suggests that following a healthy diet that reduces inflammation in the body could lower the chances of developing dementia, especially for individuals with heart-related health issues. These diets are often called anti-inflammatory diets. They focus on foods like fruits, vegetables, fish, whole grains, and beans, which are also part of well-known ...click here to read more

Ketogenic Diets Linked to Higher Cholesterol and Decreased Gut Health: Study

A group of health and nutrition experts from the University of Bath and collaborators from the University of Bristol, Teagasc Food Research Center, Oxford University Hospital Trusts, and Maastricht University conducted a study to explore the effects of the ketogenic diet on health. Their findings, published in *Cell Reports Medicine*, suggest that people on a ...click here to read more

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